InnerMotion – 指南 – 愿景
警告：顯示標題「InnerMotion – 指南 – 愿景」覆蓋了之前的顯示標題「InnerMotion – 指南 – 願景」。
這項練習的願景是啟發世界各地的人們重新發現並培養他們與生俱來的、有意識的、具身運動的能力。它以正念、自我探索和身體的自然智慧為基礎，旨在通過舞蹈賦予參與者力量，讓他們與自我、情感和周圍環境重新建立深層次的聯繫。
This approach transcends specific dance styles or settings, inviting participants to explore their authentic self-expression in a supportive and inclusive environment. By emphasizing intuitive and natural movement, it enables individuals to experience dance not as a performance, but as a transformative journey towards greater self-awareness, emotional balance, and personal freedom.
By nurturing a community that values authenticity, openness, and mutual support, this practice aspires to create a global movement. Dedicated teachers and facilitators will uphold and spread these core principles, ensuring accessibility and resonance across diverse cultures and communities. Through collective practice, participants are encouraged to embrace their individuality, break free from limiting patterns and social constraints, and experience the profound joy and liberation inherent in conscious dance.
The vision also includes an ongoing commitment to a scientific understanding of embodied dance. Collaborations with psychologists, psychotherapists, neuroscientists and other experts will ensure that methods and insights remain evidence-based and impactful. This research will explore the physical, emotional, and psychological benefits of conscious movement, contributing to a broader understanding of dance as a powerful tool for well-being and personal growth.
