欢迎来到舞蹈资源维基
警告：顯示標題「欢迎来到舞蹈资源维基」覆蓋了之前的顯示標題「歡迎來到舞蹈資源維基」。
Movement that reconnects us to life
Through movement, we cultivate presence, emotional awareness, and connection. We build open knowledge and shared infrastructure to make these practices accessible, credible, and alive.
To learn what we stand for, read our Core Values, and explore the vision that moves us in the Manifesto.
快速入門指南
如果你來這裡是為了探索、貢獻或交流，那麼這裡是一個不錯的起點。
- 「開始探索」：閱讀 意識舞蹈入門，了解實踐的基礎知識。
- 「貢獻知識」：學習如何 貢獻頁面，幫助壯大共享資源。
- 「與他人交流」：參與我們的 社區與全球協作。
DanceResource是一個合作項目。我們歡迎所有人參與——無論背景、練習方式或經驗水平如何。
探索知識庫
意識舞蹈入門
了解練習的基礎：
- 什麼是意識舞蹈？
- 它為何重要？
- 原則、易學性、形式和常見問題
核心方法和技術
深入探索基於動作的體驗：
- 身體感知、正念、情緒、節奏、創造力等等
科學研究與證據
探索支持意識舞蹈的學術、神經科學和治療見解。
精選資源庫
瀏覽書籍、文章、媒體、課程和培訓工具包
意識舞蹈的益處
探索運動如何改善身心、情緒、社交和精神健康。
歷史文化背景
追溯意識舞蹈的根源——從古代儀式到當代實踐
Established Conscious Dance Practices
Explore traditions like 5Rhythms, Open Floor, Contact Improvisation, and more
Community and Global Collaboration
Join a global movement of dancers, facilitators, educators, and allies
Future Directions and Vision
Conscious dance and the future of health, education, and collective flourishing
Appendices
Find the glossary, full FAQ, reference lists, and guidance on how to get involved
Support the Movement
InnerMotion – The Guidebook is a book written by Dance Resource founder Miloš Gačanović. It is freely available to read online, reflecting our commitment to open knowledge and community access.
If this guide inspires or supports you, purchasing a copy is a meaningful way to help sustain and grow DanceResource.org. Every contribution directly nurtures our mission—making conscious dance resources accessible to all, and helping our global community thrive.
To explore more ways you can support or contribute, visit our Contribute page.
Featured Articles
- Why We Dance: Why movement matters now more than ever
- Embodiment and Somatic Awareness: Dance starts with coming home to your body
- Mindfulness and Moving Meditation: Presence in every step, breath, and pause
- Emotional Integration: Move your feelings. Don’t just feel them.
- Intention and Ritual: Movement becomes ceremony through simple acts of care
Support & Contribution
Dance Resource is 100% community-powered. If our work supports you, consider:
- Visiting our Contribute page
- Making a donation → NOTE: (Donation system coming soon – we’re registering as a nonprofit to ensure transparency and accountability)
- Purchasing InnerMotion – The Guidebook to help sustain the platform
- Contributing time, knowledge, or tech support
- Sharing this project with your community
Stay Connected
About This Project
For a detailed overview of our mission, roadmap, and structure, see: Project Documentation (PDF) or meet the people behind Dance Resource.
