欢迎来到舞蹈资源维基
Movement that reconnects us to life
Through movement, we cultivate presence, emotional awareness, and connection. We build open knowledge and shared infrastructure to make these practices accessible, credible, and alive.
To learn what we stand for, read our Core Values, and explore the vision that moves us in the Manifesto.
快速入门指南
如果你来这里是为了探索、贡献或交流，那么这里是一个不错的起点。
- “开始探索”：阅读 意识舞蹈入门，了解实践的基础知识。
- “贡献知识”：学习如何 贡献页面，帮助壮大共享资源。
- “与他人交流”：参与我们的 社区与全球协作。
DanceResource是一个合作项目。我们欢迎所有人参与——无论背景、练习方式或经验水平如何。
探索知识库
意识舞蹈入门
了解练习的基础：
- 什么是意识舞蹈？
- 它为何重要？
- 原则、易学性、形式和常见问题
核心方法和技术
深入探索基于动作的体验：
- 身体感知、正念、情绪、节奏、创造力等等
科学研究与证据
探索支持意识舞蹈的学术、神经科学和治疗见解。
精选资源库
浏览书籍、文章、媒体、课程和培训工具包
意识舞蹈的益处
探索运动如何改善身心、情绪、社交和精神健康。
历史文化背景
追溯意识舞蹈的根源——从古代仪式到当代实践
已建立的意识舞蹈实践
探索 5节奏、Open Floor、Contact Improvisation 等传统音乐形式
社区与全球协作
加入由舞者、组织者、教育者和盟友组成的全球运动
未来方向与愿景
意识舞蹈与健康、教育和集体繁荣的未来
附录
查找词汇表、完整常见问题解答、参考列表以及参与指南。
Support the Movement
InnerMotion – The Guidebook is a book written by Dance Resource founder Miloš Gačanović. It is freely available to read online, reflecting our commitment to open knowledge and community access.
If this guide inspires or supports you, purchasing a copy is a meaningful way to help sustain and grow DanceResource.org. Every contribution directly nurtures our mission—making conscious dance resources accessible to all, and helping our global community thrive.
To explore more ways you can support or contribute, visit our Contribute page.
Featured Articles
- Why We Dance: Why movement matters now more than ever
- Embodiment and Somatic Awareness: Dance starts with coming home to your body
- Mindfulness and Moving Meditation: Presence in every step, breath, and pause
- Emotional Integration: Move your feelings. Don’t just feel them.
- Intention and Ritual: Movement becomes ceremony through simple acts of care
Support & Contribution
Dance Resource is 100% community-powered. If our work supports you, consider:
- Visiting our Contribute page
- Making a donation → NOTE: (Donation system coming soon – we’re registering as a nonprofit to ensure transparency and accountability)
- Purchasing InnerMotion – The Guidebook to help sustain the platform
- Contributing time, knowledge, or tech support
- Sharing this project with your community
Stay Connected
About This Project
For a detailed overview of our mission, roadmap, and structure, see: Project Documentation (PDF) or meet the people behind Dance Resource.
