I-InnerMotion – Incwadi Yesiqondiso – Ukumapha Komzimba Ozwelayo
Ukuhlela Umzimba Ozwayo kuwumkhuba osebenzisa ukuthinta ukuze kuhlakulelwe umuzwa ojulile wokubonakaliswa. Ngokuhlola umzimba wakho ngezandla zakho, udala ukuxhumana okuthintekayo okuletha ukuqwashisa endaweni ngayinye, kukusize ukuthi uhlale ngokugcwele emzimbeni wakho. Le ndlela ikusiza kulesi sikhathi samanje, ivale igebe phakathi kwengqondo nomzimba, futhi ibeke isisekelo se-_PH3__ emdansweni wakho.
Inhloso ye-Sensory Body Mapping futhi ukudala imephu ephelele, enezici zomzimba wakho emehlweni engqondo yakho. Lokhu kuqaphela kubalulekile lapho udansa, njengoba kukuvumela ukuthi ushukumise ngenhloso nangokunembile. Ukwazi umuzwa oqondile kanye nendawo yengxenye ngayinye yomzimba wakho kungaholela ekudanseni okucacile, okunembile, nokujulile. Kukusiza ukuthi uhlale ukhona, kuvimbele ingqondo yakho ekuzulazuleni futhi kukugcine uhileleke ngokujulile olwazini lokunyakaza.
Ukuzivocavoca
Sebenzisa izandla zakho ukuhlola ingxenye ngayinye yomzimba wakho. Ukuthinta kungahluka kuye ngokuthi yini ezwakala kahle ngaleso sikhathi; ungase ucindezele ngokuqinile ukuze uzwe imisipha namathambo angaphansi, noma ungase ukhethe ukuthepha, ukumbambatha, noma ukuphulula kancane ukuze uzwe isikhumba kanye nokuthungwa kwendawo. Lokhu kuhlola akugcini nje ngokuthinta ngokomzimba; kumayelana nokumema ingxoxo phakathi kwengqondo nomzimba wakho. Njengoba uhambisa izandla zakho ezindaweni ezahlukene, naka imizwa evelayo. Ukuthinta ngakunye kufanele kulethe leyo ngxenye yomzimba wakho ekugxileni okubukhali, kukwenze uqaphele kakhulu ukuba khona kwayo kanye nanoma yimiphi imizwa engase ibambe - ukucindezeleka, ukuphumula, ukufudumala, noma ngisho nokuzwakala ngokomzwelo.
Ngokuzijwayeza njalo i-Sensory Body Mapping, ungathuthukisa ukuqonda okujulile ngomzimba wakho, okuholela ekulawuleni nasekuvezeni okuthuthukisiwe emdansweni wakho, kanye nekhono elikhulu lokuhlala uzinzile futhi ugxile.
