I-InnerMotion – Incwadi Yesiqondiso – Imiphumela Yezidakamizwa
Ukuzibandakanya emdansweni ungaphansi kwethonya lezidakamizwa noma utshwala kuyisihloko esidinga ukucatshangelwa ngokucophelela ngenxa yemiphumela yaso eyinkimbinkimbi empilweni, ukuphepha, kanye nokusebenza. Lapha, sihlola izinzuzo kanye nokungalungi okungaba khona kokusebenzisa lezi zinto kumongo wokudansa, ikakhulukazi ezindaweni zomphakathi ezifana namakilabhu nemikhosi.
Izinzuzo
- Ukuqonda Okuthuthukisiwe Kwezinzwa: Izidakamizwa ezithile zaziwa ngokushintsha nokuqinisa ukuqonda kwezinzwa, okungenza umculo nokukhanya kubonakale kujulile noma kuheha. Lokhu okuhlangenwe nakho okukhulu kwezinzwa kungajulisa ukuxhumana ngokomzwelo nomculo kanye nomoya wonke.
- Ukuvimbela Okuphansi: Izinto ezifana notshwala zinganciphisa ukuzithiba, zenze abanye abantu bazizwe beqiniseka kakhulu futhi bangazinaki kakhulu ngokudansa esidlangalaleni. Lokhu kungakhuthaza abantu abaningi ukuba bahlanganyele emdansweni, okungenzeka kuthuthukise ulwazi lwabo lomphakathi kanye nokujabulela umculo nokunyakaza.
- Ingqondo Eyandisiwe Nokusungula: Ezinye izinto ezithinta ingqondo kuthiwa zivula izindlela ezintsha zokuqonda, okungenzeka zikhuthaze umuzwa wokuqaphela okukhulu kanye nobuciko. Lokhu kungaholela ekubonakalisweni komdanso okuyingqayizivele nokusha njengoba abasebenzisi bengase bazizwe bexhumene kakhulu nomculo futhi benekhono elikhulu ekunyakazeni kwabo.
- Ukuqina Okukhuphukile Namandla: Izikhuthazi, okuhlanganisa nezidakamizwa ezithile zokuzijabulisa, zingakhuphula amazinga amandla, okuvumela abadansi ukuthi bahlale bekhuthele isikhathi eside. Lokhu kungakhanga ezindaweni ezifana nemikhosi yokudansa noma amaqembu omdanso amade lapho ukukhuthazela kubaluleka khona.
Ububi
- Impaired Judgment and Coordination: Alcohol and many drugs can significantly impair motor coordination and decision-making abilities. This impairment can lead to dangerous situations, including physical injuries from falls or misjudged distances, as well as poor decisions regarding personal safety and well-being.
- Decreased Embodiment and Body Awareness: Some substances can diminish body awareness and disconnect you from your natural movement instincts. While they might create a sense of euphoria or detachment, they can also degrade fine motor control, coordination, and proprioception - making it harder to fully engage in conscious, embodied dance.
- Dehydration and Overheating: Many substances, particularly stimulants and alcohol, increase the risk of dehydration and overheating. Dancing intensively, especially in warm environments, raises this risk further, potentially leading to serious health issues such as heat stroke or severe dehydration.
- Legal and Social Consequences: Possession and use of certain substances are illegal in many countries and can result in legal repercussions. Additionally, being under the influence in public can lead to social stigmatization and other personal consequences.
Balanced Consideration
When considering the use of drugs and alcohol in dance settings, it is important to weigh these pros and cons carefully. While there may be perceived short-term benefits to substance use, the potential risks and long-term consequences can be severe. Individuals should be encouraged to find ways to enjoy dancing and social interactions naturally and to seek environments that support healthy, safe dance experiences.
