이너모션 – 가이드북 – 비전
이 수련의 비전은 전 세계 사람들이 의식적이고 신체적인 움직임에 대한 타고난 능력을 재발견하고 함양하도록 영감을 주는 것입니다. 마음챙김, 자기 탐구, 그리고 신체의 자연스러운 지혜에 기반을 두고, 참가자들이 춤을 통해 자신, 자신의 감정, 그리고 주변 환경과 깊이 다시 연결될 수 있도록 지원하는 것을 목표로 합니다.
This approach transcends specific dance styles or settings, inviting participants to explore their authentic self-expression in a supportive and inclusive environment. By emphasizing intuitive and natural movement, it enables individuals to experience dance not as a performance, but as a transformative journey towards greater self-awareness, emotional balance, and personal freedom.
By nurturing a community that values authenticity, openness, and mutual support, this practice aspires to create a global movement. Dedicated teachers and facilitators will uphold and spread these core principles, ensuring accessibility and resonance across diverse cultures and communities. Through collective practice, participants are encouraged to embrace their individuality, break free from limiting patterns and social constraints, and experience the profound joy and liberation inherent in conscious dance.
The vision also includes an ongoing commitment to a scientific understanding of embodied dance. Collaborations with psychologists, psychotherapists, neuroscientists and other experts will ensure that methods and insights remain evidence-based and impactful. This research will explore the physical, emotional, and psychological benefits of conscious movement, contributing to a broader understanding of dance as a powerful tool for well-being and personal growth.
