InnerMotion - Incwadi Yesiqondiso - Lokho Ozokufunda
Lo mkhuba wenzelwe ukukuqondisa ekutholeni nasekuthuthukiseni isitayela sakho somdanso esiyingqayizivele, kunokukufundisa ukunyakaza komdanso noma i-choreography ethile. Uzofunda ukuthi ungaxhumana kanjani ngokujulile nomculo futhi uvumele umzimba wakho ukuthi unyakaze ngokwemvelo, udale ukunyakaza okungokwakho ngokuphelele. Uma uzizwa unamahloni, lo mkhuba uzokusiza ukuthi ukunqobe, ukukhuthaze ukuthi uveze ngokuzethemba nangaphandle kokuvinjelwa. Ngale nqubo, uzojwayelana kakhulu nemisindo nemizwa engaphakathi komculo, nokuthi izwakala kanjani emzimbeni wakho, ikwenze ukwazi ukudansa ngenkululeko enkulu kanye nobuqiniso.
Throughout the course, you will cultivate a profound connection with your inner self and the music, enhancing your ability to express yourself through movement and expand your dance vocabulary. By embracing techniques from various practices such as mindfulness, self-discovery, and the healing power of movement, you will learn to be fully present in your body. This will not only improve your dancing but also enrich your overall well-being. You will be guided to explore and expand your physical and emotional expression, allowing you to dance freely while fostering a deep sense of inner peace and self-understanding.
