Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Clear the Mind/4/en
From DanceResource.org
By integrating this practice, you cultivate a deeper presence and connection to your dance. Minimizing overthinking allows you to move more freely, express yourself more authentically, and experience the music with greater intensity and joy. This approach not only enriches your dance but also contributes to a more mindful and fulfilling overall experience.
