InnerMotion - Guideboken - Målsetting

Hovedmålet med denne praksisen er å veilede deltakerne i å oppdage de grunnleggende elementene i bevisst dans – elementer som naturlig finnes i hver person. I stedet for å fokusere på spesifikke dansestiler eller teknikker, inviterer denne praksisen deg til å gjenopprette kontakten med kroppens medfødte visdom, og gjenoppdage hvordan du beveger deg autentisk, intuitivt og uttrykksfullt.

Participants will learn to tune into their physical sensations, emotions, and the rhythms that naturally arise within, fostering a deeper state of mindfulness, presence, and embodied awareness. Guided by exercises and movement explorations, dancers will gradually break free from inhibitions, experiencing a renewed sense of freedom and joy in their movements.

This approach is intentionally inclusive, welcoming anyone who seeks to reconnect with the natural joy of moving their body. Although clubbers and music lovers may particularly resonate with the approach due to their deep appreciation of music, this practice remains universally accessible, emphasizing basic, intuitive principles that transcend any particular context or setting.

Ultimately, the aim is for participants to leave each session feeling more connected to their bodies, more attuned to their inner states, and more capable of expressing themselves authentically in any environment. By creating a supportive and open-minded space, the practice cultivates a community where individuals discover the simple yet profound beauty of conscious, embodied dance.

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