Translations:Conscious Dance Practices/InnerMotion/The Guidebook/7/en

Index

• Why I Wrote This Guidebook
• What Is Conscious Dance?
• What You Will Learn
• Objective
• Vision
• Core Principles
• Dance Resources
  • Embodiment
  • Clear the Mind
  • Attention and Focus
  • Embrace Emotions
  • Breathing
  • Sensory Body Mapping
  • Recognize Patterns
  • Move Through Space
  • Sight
  • Overcoming Shyness
  • Take Risks
  • Dance for Yourself, Not for Others
  • Music Focus
  • Borrow Dance Moves
  • Reconnection
  • Experiment
• Advanced Techniques
  • Core Impulse
  • The Observer
  • Heart Resonance
• Tips
  • Train Your Body
  • Train Your Mind
  • Substance Effects
  • Comfort
  • Clubbing Etiquette
• Acknowledgment