Welcome to the DanceResource Wiki/ro

Movement that reconnects us to life

Grounded in science, collaboration, and lived experience.

Through movement, we cultivate presence, emotional awareness, and connection. We build open knowledge and shared infrastructure to make these practices accessible, credible, and alive.

To learn what we stand for, read our Core Values, and explore the vision that moves us in the Manifesto.

Ghid de pornire rapidă

Dacă ești aici pentru a explora, a contribui sau a te conecta, acesta este un loc bun de unde să începi.

• Începe explorarea: Citește Introducere în dansul conștient pentru a înțelege fundamentele practicii.
• Contribuie cu cunoștințe: Învață cum să faci Pagina de contribuții și să ajuți la dezvoltarea resursei comune.
• Conectează-te cu ceilalți: Participă la Colaborare comunitară și globală.

DanceResource este un proiect colaborativ. Toată lumea este binevenită - indiferent de pregătire, practică sau nivel de experiență.

Explorează baza de cunoștințe

Introducere în dansul conștient

Înțelegeți fundamentele practicii:

• Ce este Dansul Conștient?
• De ce este important
• Principii, accesibilitate, formate și întrebări frecvente

Core Methods and Techniques

Dive into the inner workings of movement-based exploration:

• Embodiment, mindfulness, emotion, rhythm, creativity, and more

Scientific Research and Evidence

Explore academic, neuroscientific, and therapeutic insights supporting conscious dance

Curated Resource Library

Browse books, articles, media, courses, and facilitator toolkits

Benefits of Conscious Dance

Discover how movement transforms physical, emotional, social, and spiritual wellbeing

Historical and Cultural Context

Trace the roots of conscious dance—from ancient ritual to contemporary practices

Established Conscious Dance Practices

Explore traditions like 5Rhythms, Open Floor, Contact Improvisation, and more

Community and Global Collaboration

Join a global movement of dancers, facilitators, educators, and allies

Future Directions and Vision

Conscious dance and the future of health, education, and collective flourishing

Appendices

Find the glossary, full FAQ, reference lists, and guidance on how to get involved

Support the Movement

When you support DanceResource.org, you help keep the doors open for everyone seeking freedom and connection through movement.

InnerMotion – The Guidebook is a book written by Dance Resource founder Miloš Gačanović. It is freely available to read online, reflecting our commitment to open knowledge and community access.

If this guide inspires or supports you, purchasing a copy is a meaningful way to help sustain and grow DanceResource.org. Every contribution directly nurtures our mission—making conscious dance resources accessible to all, and helping our global community thrive.

Learn more about InnerMotion

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To explore more ways you can support or contribute, visit our Contribute page.

Featured Articles

• Why We Dance: Why movement matters now more than ever
• Embodiment and Somatic Awareness: Dance starts with coming home to your body
• Mindfulness and Moving Meditation: Presence in every step, breath, and pause
• Emotional Integration: Move your feelings. Don’t just feel them.
• Intention and Ritual: Movement becomes ceremony through simple acts of care

Support & Contribution

Dance Resource is 100% community-powered. If our work supports you, consider:

• Visiting our Contribute page
• Making a donation → NOTE: (Donation system coming soon – we’re registering as a nonprofit to ensure transparency and accountability)
• Purchasing InnerMotion – The Guidebook to help sustain the platform
• Contributing time, knowledge, or tech support
• Sharing this project with your community

Stay Connected

• Join our mailing list
• Instagram Profile
• Community Portal

About This Project

For a detailed overview of our mission, roadmap, and structure, see: Project Documentation (PDF) or meet the people behind Dance Resource.