Welcome to the DanceResource Wiki/nb

Movement that reconnects us to life

Grounded in science, collaboration, and lived experience.

Through movement, we cultivate presence, emotional awareness, and connection. We build open knowledge and shared infrastructure to make these practices accessible, credible, and alive.

To learn what we stand for, read our Core Values, and explore the vision that moves us in the Manifesto.

Hurtigstartveiledning

Hvis du er her for å utforske, bidra eller komme i kontakt, er dette et godt sted å begynne.

• Begynn å utforske: Les Introduksjon til bevisst dans for å forstå grunnlaget for praksisen.
• Bidra med kunnskap: Lær hvordan du Bidragsside og bidrar til å utvikle den delte ressursen.
• Koble deg til andre: Delta i vår Samarbeid i lokalsamfunnet og globalt.

DanceResource er et samarbeidsprosjekt. Alle er velkomne – uavhengig av bakgrunn, praksis eller erfaringsnivå.

Utforsk kunnskapsbasen

Introduksjon til bevisst dans

Forstå grunnlaget for praksisen:

• Hva er bevisst dans?
• Hvorfor det er viktig
• Prinsipper, tilgjengelighet, formater og vanlige spørsmål

Kjernemetoder og teknikker

Dykk ned i de indre mekanismene i bevegelsesbasert utforskning:

• Legemliggjøring, mindfulness, følelser, rytme, kreativitet og mer

Vitenskapelig forskning og bevis

Utforsk akademiske, nevrovitenskapelige og terapeutiske innsikter som støtter bevisst dans

Kuratert ressursbibliotek

Bla gjennom bøker, artikler, media, kurs og verktøysett for tilretteleggere

Fordeler med bevisst dans

Oppdag hvordan bevegelse forvandler fysisk, emosjonell, sosial og åndelig velvære

Historisk og kulturell kontekst

Spor røttene til bevisst dans – fra eldgamle ritualer til moderne praksiser

Established Conscious Dance Practices

Explore traditions like 5Rhythms, Open Floor, Contact Improvisation, and more

Community and Global Collaboration

Join a global movement of dancers, facilitators, educators, and allies

Future Directions and Vision

Conscious dance and the future of health, education, and collective flourishing

Appendices

Find the glossary, full FAQ, reference lists, and guidance on how to get involved

Support the Movement

When you support DanceResource.org, you help keep the doors open for everyone seeking freedom and connection through movement.

InnerMotion – The Guidebook is a book written by Dance Resource founder Miloš Gačanović. It is freely available to read online, reflecting our commitment to open knowledge and community access.

If this guide inspires or supports you, purchasing a copy is a meaningful way to help sustain and grow DanceResource.org. Every contribution directly nurtures our mission—making conscious dance resources accessible to all, and helping our global community thrive.

Learn more about InnerMotion

---

To explore more ways you can support or contribute, visit our Contribute page.

Featured Articles

• Why We Dance: Why movement matters now more than ever
• Embodiment and Somatic Awareness: Dance starts with coming home to your body
• Mindfulness and Moving Meditation: Presence in every step, breath, and pause
• Emotional Integration: Move your feelings. Don’t just feel them.
• Intention and Ritual: Movement becomes ceremony through simple acts of care

Support & Contribution

Dance Resource is 100% community-powered. If our work supports you, consider:

• Visiting our Contribute page
• Making a donation → NOTE: (Donation system coming soon – we’re registering as a nonprofit to ensure transparency and accountability)
• Purchasing InnerMotion – The Guidebook to help sustain the platform
• Contributing time, knowledge, or tech support
• Sharing this project with your community

Stay Connected

• Join our mailing list
• Instagram Profile
• Community Portal

About This Project

For a detailed overview of our mission, roadmap, and structure, see: Project Documentation (PDF) or meet the people behind Dance Resource.