Welcome to the DanceResource Wiki/ru

Movement that reconnects us to life

Grounded in science, collaboration, and lived experience.

Through movement, we cultivate presence, emotional awareness, and connection. We build open knowledge and shared infrastructure to make these practices accessible, credible, and alive.

To learn what we stand for, read our Core Values, and explore the vision that moves us in the Manifesto.

Краткое руководство пользователя

Если вы пришли сюда, чтобы изучать, вносить свой вклад или устанавливать связи, это хорошее место для начала.

• Начните изучать: Прочитайте Введение в осознанный танец, чтобы понять основы этой практики.

• Внесите свой вклад в знания: Узнайте, как Страница "Внести свой вклад" и помогите развитию общего ресурса.

• Общайтесь с другими: Примите участие в нашем Сообщество и глобальное сотрудничество.

DanceResource — это совместный проект. К участию приглашаются все желающие, независимо от происхождения, практики или уровня подготовки.

Изучите базу знаний

Введение в осознанный танец

Понимание основ практики:

• Что такое осознанный танец?

• Почему это важно
• Принципы, доступность, форматы и часто задаваемые вопросы

Основные методы и техники

Погрузитесь во внутренние механизмы исследования, основанного на движении:

• Воплощение, осознанность, эмоции, ритм, творчество и многое другое

Scientific Research and Evidence

Explore academic, neuroscientific, and therapeutic insights supporting conscious dance

Curated Resource Library

Browse books, articles, media, courses, and facilitator toolkits

Benefits of Conscious Dance

Discover how movement transforms physical, emotional, social, and spiritual wellbeing

Historical and Cultural Context

Trace the roots of conscious dance—from ancient ritual to contemporary practices

Established Conscious Dance Practices

Explore traditions like 5Rhythms, Open Floor, Contact Improvisation, and more

Community and Global Collaboration

Join a global movement of dancers, facilitators, educators, and allies

Future Directions and Vision

Conscious dance and the future of health, education, and collective flourishing

Appendices

Find the glossary, full FAQ, reference lists, and guidance on how to get involved

Support the Movement

When you support DanceResource.org, you help keep the doors open for everyone seeking freedom and connection through movement.

InnerMotion – The Guidebook is a book written by Dance Resource founder Miloš Gačanović. It is freely available to read online, reflecting our commitment to open knowledge and community access.

If this guide inspires or supports you, purchasing a copy is a meaningful way to help sustain and grow DanceResource.org. Every contribution directly nurtures our mission—making conscious dance resources accessible to all, and helping our global community thrive.

Learn more about InnerMotion

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To explore more ways you can support or contribute, visit our Contribute page.

Featured Articles

• Why We Dance: Why movement matters now more than ever
• Embodiment and Somatic Awareness: Dance starts with coming home to your body
• Mindfulness and Moving Meditation: Presence in every step, breath, and pause
• Emotional Integration: Move your feelings. Don’t just feel them.
• Intention and Ritual: Movement becomes ceremony through simple acts of care

Support & Contribution

Dance Resource is 100% community-powered. If our work supports you, consider:

• Visiting our Contribute page
• Making a donation → NOTE: (Donation system coming soon – we’re registering as a nonprofit to ensure transparency and accountability)
• Purchasing InnerMotion – The Guidebook to help sustain the platform
• Contributing time, knowledge, or tech support
• Sharing this project with your community

Stay Connected

• Join our mailing list
• Instagram Profile
• Community Portal

About This Project

For a detailed overview of our mission, roadmap, and structure, see: Project Documentation (PDF) or meet the people behind Dance Resource.