インナーモーション - ガイドブック
「マインドフルな動きを通して、具現化された自由への道」
このガイドブックは、Miloš Gačanovićが考案したコンシャスなダンスプラクティス「ミロシュ・ガチャノヴィッチ」の一部です。動き、感情、そして身体を通じた自己表現との関係性を探求するための体系的な方法を提供します。
InnerMotion is not about learning dance steps. It’s about remembering how to move freely and authentically — how to trust your body’s natural rhythm and intelligence, and how to reconnect with yourself through music, emotion, and sensation.
The guidebook is meant to be read in sequence, but each section also stands on its own. You’ll find techniques, reflective prompts, and embodiment tools that help you ground your awareness, unlock emotional clarity, and move with greater ease and confidence.
Whether you’re a curious beginner or a seasoned dancer, this book meets you where you are — and invites you to go deeper.
You can read the entire guide online for free. If you'd like to support the DanceResource.org project, you can do so by purchasing a copy at innermotion.dance. All proceeds go directly toward sustaining DanceResource.org —helping us keep the platform open, independent, and accessible to conscious dancers and movement communities around the world.
