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24 May 2025
23 May 2025
| 21:32 | Conscious Dance Practices/InnerMotion diffhist −57 Milosgacanovic talk contribs | ||||
| 21:24 | Upload log Milosgacanovic talk contribs uploaded File:InnerMotion - The Guide - Cover.jpg | ||||
| 21:24 | Revision approval log Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 21:24:45 GMT as the approved revision for "File:InnerMotion - The Guide - Cover.jpg" | ||||
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N 21:21 | Conscious Dance Practices/InnerMotion/The Guidebook/Tips 3 changes history +1,681 [Milosgacanovic (3×)] | |||
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21:21 (cur | prev) −12 Milosgacanovic talk contribs (→Sections:) Tag: Visual edit | ||||
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20:59 (cur | prev) +1,204 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Tips}} __NOTOC__ right|frameless Mastering the art of dance extends beyond movement itself - it involves preparing your body, training your mind, understanding your environment, and respecting those around you. This section of the guide provides practical insights and strategies to help you dance with more endurance, confidence, and awareness, ensuring a more fulfilling and i...") Tag: Visual edit | |||
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N 21:19 | Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources 3 changes history +3,315 [Milosgacanovic (3×)] | |||
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21:19 (cur | prev) −14 Milosgacanovic talk contribs (→Sections:) Tag: Visual edit | ||||
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19:31 (cur | prev) +1,625 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Dance Resources}} __NOTOC__ right|frameless You are about to embark on a journey through a variety of techniques, tools and methods designed to enhance your dance experience and deepen your connection to music and movement. Each element is thoughtfully designed to help you uncover hidden layers of yourself, exploring the depths of your emotions, movements, and uniq...") Tag: Visual edit | |||
| N 21:12 | Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment diffhist +2,009 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Acknowledgment}} __NOTOC__ right|frameless This guide is the result of years of personal experience, dance practice, workshops, and inner exploration. While every insight and method shared here comes from my own journey, I’m deeply grateful to the people who supported and influenced me along the way. Hana Stamatović, who introduced me to conscious dance, had a p...") | ||||
| N 21:10 | Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Clubbing Etiquette diffhist +6,606 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Clubbing Etiquette}} __NOTOC__ right|frameless A great club night is more than just music and movement - it’s a shared experience where everyone contributes to the energy and atmosphere. Understanding clubbing etiquette ensures that you and those around you feel safe, respected, and free to enjoy the night. Here are some key considerations to keep in mind: *...") | ||||
| N 21:08 | Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Comfort diffhist +3,230 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Comfort}} __NOTOC__ right|frameless To fully immerse yourself in the dance experience, it’s important to minimize distractions and maximize comfort. Whether you’re in a club, at a festival, or dancing anywhere else, how you prepare yourself physically can greatly impact your ability to move freely and enjoy the moment. Here’s how to optimize your comfort and focus so...") | ||||
| N 21:06 | Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Substance Effects diffhist +3,938 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Substance Effects}} __NOTOC__ right|frameless Engaging in dance while under the influence of drugs or alcohol is a topic that warrants careful consideration due to its complex implications on health, safety, and performance. Here, we explore the potential pros and cons of consuming these substances in the context of dancing, particularly in social settings like c...") | ||||
| N 21:03 | Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Train Your Mind diffhist +4,053 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Train Your Mind}} __NOTOC__ right|frameless Training your mind is as important as conditioning your body, especially in the art of dance, where emotional expression and mental clarity play significant roles. Cultivating inner peace and a deeper understanding of yourself enhances your ability to connect with the music and your own body. Here’s how you can engage i...") | ||||
| N 21:00 | Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Train Your Body diffhist +4,012 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Train Your Body}} __NOTOC__ right|frameless Maintaining physical fitness is crucial not only for enhancing your dance performance but also for your overall well-being. Training your body consistently helps to build stamina, strength, and flexibility, enabling you to dance longer, with more energy, and less risk of injury. Dancing requires stamina, flexibility, an...") | ||||
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N 20:57 | Conscious Dance Practices/InnerMotion/The Guidebook/Advanced Techniques 2 changes history +3,430 [Milosgacanovic (2×)] | |||
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20:57 (cur | prev) +270 Milosgacanovic talk contribs Tag: Visual edit | ||||
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20:45 (cur | prev) +3,160 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Advanced Techniques}} __NOTOC__ right|frameless After internalizing the dance resources and developing a strong foundation in embodiment, emotional connection, musical attunement, and spatial awareness, you can begin exploring advanced techniques that elevate your dance experience to a deeper level. These techniques are also not about learning new moves but abo...") Tag: Visual edit | |||
| N 20:55 | Conscious Dance Practices/InnerMotion/The Guidebook/Advanced Techniques/Heart Resonance diffhist +5,916 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Heart Resonance}} __NOTOC__ right|frameless Heart Resonance is an advanced conscious dance practice that expands upon the foundations of "The Observer," guiding dancers to move from a place of integrated awareness. By shifting your point of perception from the head to the heart region, you cultivate a deeper body-mind connection where movement arises organically an...") | ||||
| N 20:53 | Conscious Dance Practices/InnerMotion/The Guidebook/Advanced Techniques/The Observer diffhist +6,186 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – The Observer}} __NOTOC__ right|frameless "The Observer" is an advanced technique that helps you detach from overthinking and self-judgment, allowing you to fully experience movement without hesitation or mental interference. Instead of controlling or evaluating your dance, you become the silent witness - watching your body move naturally, without trying to adjust or c...") | ||||
| N 20:48 | Conscious Dance Practices/InnerMotion/The Guidebook/Advanced Techniques/Core Impulse diffhist +6,711 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Core Impulse}} __NOTOC__ right|frameless The Core Impulse is a natural way to initiate dance from your body’s center - the abdomen, back, and pelvic region - often regarded in martial arts and somatic practices as the primary power source. Anthropological and neuroscientific research suggests that our drive to move rhythmically in response to music is deeply woven i...") | ||||
| N 20:43 | Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Experiment diffhist +3,933 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Experiment}} __NOTOC__ right|frameless Experimenting with your dance is a great way to discover new moves, improve your technique, and keep your dancing fresh and exciting. Being playful and open to trying new things can lead to innovative and unique expressions in dance. Here are several examples of how you can experiment with your moves: * '''Switch Up the Tempo''':...") | ||||
| N 20:40 | Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Reconnection diffhist +6,659 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Reconnection}} __NOTOC__ right|frameless Even the most intuitive dancers experience moments of disconnection - whether due to distraction, overthinking, emotional shifts, or simply pausing for a break. To regain that meditative state of flow, it helps to have a structured and familiar process - one you’ve practiced enough that it feels natural and effortless - to gu...") | ||||
| N 20:37 | Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Borrow Dance Moves diffhist +2,335 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Borrow Dance Moves}} __NOTOC__ right|frameless Borrowing dance moves from others can be a wonderful way to broaden your movement vocabulary, discover new layers of self-expression, and deepen your ties to the dance community. By observing and incorporating elements from fellow dancers, you introduce fresh nuances into your own style while celebrating the diverse...") | ||||
| N 20:36 | Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Music Focus diffhist +6,118 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Music Focus}} __NOTOC__ right|frameless The essence of intuitive dance lies in creating a profound bond with the music you hear. Instead of performing a predetermined set of steps, you respond spontaneously to the layers of sound, letting each beat and note guide your body’s movements. This approach transcends technique, integrating insights from music cognition, neu...") | ||||
| N 20:33 | Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Dance for Yourself diffhist +3,131 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Dance for Yourself, Not for Others}} __NOTOC__ right|frameless ''"Always be yourself, express yourself, have faith in yourself. Do not go out and look for a successful personality and duplicate it." –Bruce Lee'' Dancing for yourself, rather than seeking validation or entertaining others, is a transformative practice that bridges psychological...") | ||||
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N 20:27 | Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Take Risks 2 changes history +3,355 [Milosgacanovic (2×)] | |||
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20:24 (cur | prev) +3,333 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Dance for Yourself, Not for Others}} __NOTOC__ right|frameless Taking risks in dance is essential for growth, innovation, and self-discovery. It involves stepping out of your comfort zone and embracing the unfamiliar, which can be daunting but incredibly rewarding. Here’s an exploration of why and how taking risks is an important component of dance. * '''Courage Desp...") Tag: Visual edit | |||
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N 20:26 | Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Overcoming Shyness 2 changes history +5,428 [Milosgacanovic (2×)] | |||
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20:26 (cur | prev) +1 Milosgacanovic talk contribs Tag: Visual edit: Switched | ||||
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20:21 (cur | prev) +5,427 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Overcoming Shyness}} __NOTOC__ right|frameless These tips are designed to help you cultivate confidence in dance by gradually overcoming shyness. Research shows that shyness often stems from a fear of judgment or a heightened sense of self-awareness in social settings. To overcome this, it's important to create a safe, non-judgmental environment where you can ex...") Tag: Visual edit | |||
| N 20:04 | Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Sight diffhist +3,748 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Sight}} __NOTOC__ right|frameless Dancing with your eyes open or closed can profoundly affect your experience, perception, and connection to the body, music and environment, whether you're in a club, at a festival, in a crowded space, or alone. Each approach has its unique benefits and drawbacks. === Dancing with Eyes Open === ==== Pros ==== * '''Spatial Awareness''': Kee...") | ||||
| N 20:00 | Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Move Through Space diffhist +5,133 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Move Through Space}} __NOTOC__ right|frameless Dancing through space elevates your experience, turning isolated movements into a flowing narrative that engages the environment around you. It’s like switching from a still photo to a dynamic film, bringing energy, dimension, and vitality to your expression. As you move, it often feels like your inner emotional s...") | ||||
| N 19:57 | Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Recognize Patterns diffhist +2,874 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Recognize Patterns}} __NOTOC__ right|frameless Recognizing patterns in your dance movements is a valuable practice for increasing self-awareness and staying present. By observing these repeating patterns, you can gain insights into your habits and thought processes, and use this awareness to deepen your connection with your body and the music. * '''Observation'...") | ||||
| N 19:55 | Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Sensory Body Mapping diffhist +2,271 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Sensory Body Mapping}} __NOTOC__ right|frameless Sensory Body Mapping is a practice that uses touch to cultivate a deeper sense of embodiment. By exploring your body with your hands, you create a tactile connection that brings awareness to each area, helping you fully inhabit your physical self. This technique grounds you in the present moment, bridging the ga...") | ||||
| N 19:51 | Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Breathing diffhist +3,450 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Breathing}} __NOTOC__ right|frameless Breathing is a fundamental technique of staying present and connected to your body. It not only provides the necessary oxygen to fuel your movements but also serves as a powerful tool to anchor your focus and enhance your overall dance experience. By paying attention to your breath, you can maintain a deeper connection to your body,...") | ||||
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N 19:48 | Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Embrace Emotions 2 changes history +13,226 [Milosgacanovic (2×)] | |||
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19:48 (cur | prev) +75 Milosgacanovic talk contribs Tag: Visual edit | ||||
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19:47 (cur | prev) +13,151 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Embrace Emotions}} __NOTOC__ When you immerse yourself in dance and connect deeply with the music, your emotions naturally become more intense and tangible. This is an integral and essential part of the dance experience. At times, these feelings may be uncomfortable, but instead of avoiding them, it’s important to embrace and remain present with them. Doing so fosters personal growth and enables authentic self-expressio...") Tag: Visual edit | |||
| N 19:41 | Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Attention and Focus diffhist +3,237 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Attention and Focus}} __NOTOC__ right|frameless An important aspect of enhancing your dance experience is to simply observe where your attention is directed at any given moment. By becoming aware of your attention, you can deepen your connection to your body, the music, your movements, and the environment around you. Here are some specific areas to pay attentio...") | ||||
| N 19:39 | Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Clear the Mind diffhist +3,202 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Clear the Mind}} __NOTOC__ right|frameless One of the key aspects of experiencing dance fully and authentically is minimizing thinking. By cultivating presence and staying in the moment, you can deepen connection to your body and music. * '''Checking System''': Periodically ask yourself, "Are you thinking or dancing?" This simple question serves as a reminder to s...") | ||||
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N 19:36 | Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Embodiment 2 changes history +11,147 [Milosgacanovic (2×)] | |||
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19:34 (cur | prev) +11,057 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Embodiment}} __NOTOC__ right|frameless Embodiment is a crucial foundation of this practice. Being present in your body while dancing allows you to experience the music on a deeper level, fostering a profound connection with your physical sensations and emotions. This connection enhances your ability to move with grace and fluidity, enabling you to respond intuitively to...") Tag: Visual edit | |||
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N 19:29 | Conscious Dance Practices/InnerMotion/The Guidebook/Core Principles 2 changes history +2,629 [Milosgacanovic (2×)] | |||
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19:29 (cur | prev) +2,630 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Core Principles}} right|frameless __NOTOC__ * '''Authenticity''': Embarking on a journey of self-discovery, encouraging participants to embrace and express their true selves through dance, free from inhibitions and external expectations. * '''Confidence''': Building confidence in one’s unique style of dancing, empowering authentic self-expression both on and off...") Tag: Visual edit | |||
| N 19:26 | Conscious Dance Practices/InnerMotion/The Guidebook/Vision diffhist +2,345 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Vision}} __NOTOC__ right|frameless The vision of this practice is to inspire individuals worldwide to rediscover and cultivate their innate capacity for conscious, embodied movement. Grounded in mindfulness, self-exploration, and the natural wisdom of the body, it aims to empower participants to reconnect deeply with themselves, their emotions, and their surroundings throug...") | ||||
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N 19:25 | Conscious Dance Practices/InnerMotion/The Guidebook/Objective 2 changes history +1,946 [Milosgacanovic (2×)] | |||
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19:22 (cur | prev) +1,916 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:Objective}} __NOTOC__ right|frameless The primary objective of this practice is to guide participants in discovering the foundational elements of conscious dance - elements that naturally exist within each person. Rather than focusing on specific dance styles or techniques, this practice invites you to reconnect with the innate wisdom of your body, rediscovering how to move authentically, intuitively, an...") Tag: Visual edit | |||
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N 19:24 | Conscious Dance Practices/InnerMotion/The Guidebook/What You Will Learn 2 changes history +2,173 [Milosgacanovic (2×)] | |||
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19:20 (cur | prev) +2,143 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:What You Will Learn}} __NOTOC__ right|frameless This practice is designed to guide you in discovering and developing your own unique dance style, rather than teaching you specific dance moves or choreography. You will learn how to connect deeply with the music and allow your body to move naturally, creating movements that are entirely your own. If you experience shyness, this practice will help...") Tag: Visual edit | |||
| 19:24 | Conscious Dance Practices/InnerMotion/The Guidebook/What Is Conscious Dance diffhist +30 Milosgacanovic talk contribs | ||||
| 19:24 | Conscious Dance Practices/InnerMotion/The Guidebook/Why I Wrote This Guidebook diffhist +30 Milosgacanovic talk contribs | ||||
