Conscious Dance Practices/InnerMotion/The Guidebook

A practical guide to reconnecting with your body, emotions, and rhythm through mindful, intuitive dance.

This guidebook is part of InnerMotion, a conscious dance practice created by Miloš Gačanović. It is written for anyone seeking greater embodiment, freedom of expression, and emotional clarity through movement.

The pages below form a structured journey—from foundational principles to advanced techniques—helping you explore dance as a tool for self-awareness, healing, and joy.

If you prefer a physical copy, a printed edition of the book can be ordered at innermotion.dance.

Index

Introduction

• Why I Wrote This Guidebook
• What Is Conscious Dance?
• What You Will Learn
• Objective
• Vision
• Core Principles
• Dance Resources
  • Embodiment
  • Clear the Mind
  • Attention and Focus
  • Embrace Emotions
  • Breathing
  • Sensory Body Mapping
  • Recognize Patterns
  • Move Through Space
  • Sight
  • Overcoming Shyness
  • Take Risks
  • Dance for Yourself, Not for Others
  • Music Focus
  • Borrow Dance Moves
  • Reconnection
  • Experiment
• Advanced Techniques
  • Core Impulse
  • The Observer
  • Heart Resonance
• Tips
  • Train Your Body
  • Train Your Mind
  • Substance Effects
  • Comfort
  • Clubbing Etiquette

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