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Táto príručka je súčasťou [[Conscious_Dance_Practices/InnerMotion/sk|InnerMotion]] — vedomej tanečnej praxe vytvorenej [[Milos_Gacanovic/sk|Miloš Gačanović]]. Ponúka štruktúrovaný spôsob, ako preskúmať váš vzťah k pohybu, emóciám a sebavyjadreniu prostredníctvom tela.
Táto príručka je súčasťou [[Conscious_Dance_Practices/InnerMotion/sk|InnerMotion]] — vedomej tanečnej praxe vytvorenej [[Milos_Gacanovic/sk|Miloš Gačanović]]. Ponúka štruktúrovaný spôsob, ako preskúmať váš vzťah k pohybu, emóciám a sebavyjadreniu prostredníctvom tela.


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InnerMotion nie je o učení sa tanečných krokov. Ide o to, aby ste si spomenuli, ako sa pohybovať slobodne a autenticky – ako dôverovať prirodzenému rytmu a inteligencii svojho tela a ako sa znovu spojiť so sebou samým prostredníctvom hudby, emócií a pocitov.
InnerMotion is not about learning dance steps. It’s about remembering how to move freely and authentically — how to trust your body’s natural rhythm and intelligence, and how to reconnect with yourself through music, emotion, and sensation.
</div>


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Sprievodca je určený na čítanie postupne, ale každá časť je zároveň samostatná. Nájdete v ňom techniky, reflexívne podnety a nástroje, ktoré vám pomôžu uzemniť vaše vedomie, odomknúť emocionálnu jasnosť a pohybovať sa s väčšou ľahkosťou a sebavedomím.
The guidebook is meant to be read in sequence, but each section also stands on its own. You’ll find techniques, reflective prompts, and embodiment tools that help you ground your awareness, unlock emotional clarity, and move with greater ease and confidence.
</div>


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Či už ste zvedavý začiatočník alebo skúsený tanečník, táto kniha vás stretne tam, kde ste – a pozve vás ísť hlbšie.
Whether you’re a curious beginner or a seasoned dancer, this book meets you where you are — and invites you to go deeper.
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Celého sprievodcu si môžete prečítať online zadarmo. Ak chcete podporiť projekt DanceResource.org, môžete tak urobiť zakúpením kópie na [https://InnerMotion.dance InnerMotion.dance]. Všetok výťažok ide priamo na podporu DanceResource.org – pomáha nám udržiavať platformu otvorenú, nezávislú a prístupnú pre uvedomelých tanečníkov a pohybové komunity na celom svete.
You can read the entire guide online for free. If you'd like to support the DanceResource.org project, you can do so by purchasing a copy at [https://innermotion.dance innermotion.dance]. All proceeds go directly  toward sustaining DanceResource.org —helping us keep the platform open, independent, and accessible to conscious dancers and movement communities around the world.
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== Index ==
== Index ==
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|Why I Wrote This Guidebook]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/sk|→ Začať čítať]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance|What Is Conscious Dance?]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance/sk|Čo je vedomý tanec?]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn|What You Will Learn]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn/sk|Čo sa naučíte]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective|Objective]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective/sk|Cieľ]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision|Vision]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision/sk|Vízia]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles|Core Principles]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles/sk|Základné princípy]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources|Dance Resources]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/sk|Tanečné zdroje]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment|Embodiment]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment/sk|Stelesnenie]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind|Clear the Mind]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind/sk|Vyčistiť myseľ]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus|Attention and Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus/sk|Pozornosť a sústredenie]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions|Embrace Emotions]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions/sk|Prijmite emócie]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing|Breathing]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing/sk|Dýchanie]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping|Sensory Body Mapping]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping/sk|Mapovanie senzorického tela]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns|Recognize Patterns]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns/sk|Rozpoznať vzory]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space|Move Through Space]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space/sk|Pohyb v priestore]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight|Sight]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight/sk|Zrak]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness|Overcoming Shyness]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness/sk|Prekonávanie hanblivosti]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks|Take Risks]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks/sk|Riskujte]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself|Dance for Yourself, Not for Others]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself/sk|Tancujte pre seba, nie pre ostatných]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus|Music Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus/sk|Zameranie na hudbu]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves|Borrow Dance Moves]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves/sk|Požičajte si tanečné pohyby]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection|Reconnection]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection/sk|Opätovné pripojenie]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment|Experiment]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment/sk|Experiment]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques|Advanced Techniques]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/sk|Pokročilé techniky]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse|Core Impulse]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse/sk|Jadrový impulz]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer|The Observer]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer/sk|Pozorovateľ]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance|Heart Resonance]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance/sk|Srdcová rezonancia]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips|Tips]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/sk|Tipy]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body|Train Your Body]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body/sk|Trénujte svoje telo]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind|Train Your Mind]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind/sk|Trénujte svoju myseľ]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects|Substance Effects]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects/sk|Účinky látky]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort|Comfort]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort/sk|Pohodlie]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette|Clubbing Etiquette]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette/sk|Klubová etiketa]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment|Acknowledgment]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment/sk|Poďakovanie]]
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<div class="subpage-nav">
<div class="subpage-nav">
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|→ Start Reading]]
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/sk|→ Začať čítať]]
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Latest revision as of 08:51, 15 February 2026

„Cesta k stelesnenej slobode prostredníctvom vedomého pohybu“

Táto príručka je súčasťou InnerMotion — vedomej tanečnej praxe vytvorenej Miloš Gačanović. Ponúka štruktúrovaný spôsob, ako preskúmať váš vzťah k pohybu, emóciám a sebavyjadreniu prostredníctvom tela.

InnerMotion nie je o učení sa tanečných krokov. Ide o to, aby ste si spomenuli, ako sa pohybovať slobodne a autenticky – ako dôverovať prirodzenému rytmu a inteligencii svojho tela a ako sa znovu spojiť so sebou samým prostredníctvom hudby, emócií a pocitov.

Sprievodca je určený na čítanie postupne, ale každá časť je zároveň samostatná. Nájdete v ňom techniky, reflexívne podnety a nástroje, ktoré vám pomôžu uzemniť vaše vedomie, odomknúť emocionálnu jasnosť a pohybovať sa s väčšou ľahkosťou a sebavedomím.

Či už ste zvedavý začiatočník alebo skúsený tanečník, táto kniha vás stretne tam, kde ste – a pozve vás ísť hlbšie.

Celého sprievodcu si môžete prečítať online zadarmo. Ak chcete podporiť projekt DanceResource.org, môžete tak urobiť zakúpením kópie na InnerMotion.dance. Všetok výťažok ide priamo na podporu DanceResource.org – pomáha nám udržiavať platformu otvorenú, nezávislú a prístupnú pre uvedomelých tanečníkov a pohybové komunity na celom svete.

Index

→ Začať čítať

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