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{{Translation_status|status=machine}}{{DISPLAYTITLE:الحركة الداخلية - الدليل}}__NOTOC__[[File:InnerMotion - The Guide - Cover.jpg|border|right|frameless]]"طريق إلى الحرية الجسدية من خلال الحركة الواعية""
{{Translation_status|status=machine}}{{DISPLAYTITLE:الحركة الداخلية - الدليل}}__NOTOC__[[File:InnerMotion - The Guide - Cover.jpg|border|right|frameless]]"طريق إلى الحرية الجسدية من خلال الحركة الواعية""


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يُعد هذا الدليل جزءًا من [[Conscious_Dance_Practices/InnerMotion/ar|InnerMotion]]، وهو برنامج رقص واعٍ ابتكره [[Milos_Gacanovic/ar|ميلوش غاتشانوفيتش]]. وهو يقدم طريقة منظمة لاستكشاف علاقتك بالحركة والعاطفة والتعبير عن الذات من خلال الجسد.
This guidebook is part of [[Conscious_Dance_Practices/InnerMotion|InnerMotion]] — a conscious dance practice created by [[Milos_Gacanovic|Miloš Gačanović]]. It offers a structured way to explore your relationship with movement, emotion, and self-expression through the body.
</div>


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لا يتعلق الأمر بتعلم خطوات الرقص. بل يتعلق بتذكر كيفية التحرك بحرية وأصالة - كيفية الثقة بإيقاع جسمك الطبيعي وذكائه، وكيفية إعادة الاتصال بنفسك من خلال الموسيقى والعاطفة والإحساس.
InnerMotion is not about learning dance steps. It’s about remembering how to move freely and authentically — how to trust your body’s natural rhythm and intelligence, and how to reconnect with yourself through music, emotion, and sensation.
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صُمم هذا الدليل ليُقرأ بالتسلسل، لكن كل قسم منه مستقل بذاته. ستجد فيه تقنيات، وتأملات، وأدوات تجسيدية تُساعدك على ترسيخ وعيك، وإطلاق العنان لصفاء مشاعرك، والتحرك براحة وثقة أكبر.
The guidebook is meant to be read in sequence, but each section also stands on its own. You’ll find techniques, reflective prompts, and embodiment tools that help you ground your awareness, unlock emotional clarity, and move with greater ease and confidence.
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سواء كنت مبتدئًا فضوليًا أو راقصًا متمرسًا، فإن هذا الكتاب يناسبك أينما كنت - ويدعوك للتعمق أكثر.
Whether you’re a curious beginner or a seasoned dancer, this book meets you where you are — and invites you to go deeper.
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يمكنك قراءة الدليل كاملاً مجاناً عبر الإنترنت. إذا رغبتَ في دعم مشروع DanceResource.org، يمكنك شراء نسخة من خلال [https://InnerMotion.dance InnerMotion.dance]. جميع العائدات تُخصص مباشرةً لدعم DanceResource.org، مما يُساعدنا على إبقاء المنصة مفتوحة ومستقلة ومتاحة للراقصين الواعين ومجتمعات الحركة حول العالم.
You can read the entire guide online for free. If you'd like to support the DanceResource.org project, you can do so by purchasing a copy at [https://innermotion.dance innermotion.dance]. All proceeds go directly  toward sustaining DanceResource.org —helping us keep the platform open, independent, and accessible to conscious dancers and movement communities around the world.
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== فهرس ==
== Index ==
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/ar|→ ابدأ القراءة]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|Why I Wrote This Guidebook]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance/ar|ما هو الرقص الواعي؟]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance|What Is Conscious Dance?]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn/ar|ما ستتعلمه]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn|What You Will Learn]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective/ar|موضوعي]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective|Objective]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision/ar|رؤية]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision|Vision]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles/ar|المبادئ الأساسية]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles|Core Principles]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/ar|موارد الرقص]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources|Dance Resources]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment/ar|تجسيد]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment|Embodiment]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind/ar|صفّ ذهنك]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind|Clear the Mind]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus/ar|الانتباه والتركيز]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus|Attention and Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions/ar|تقبّل المشاعر]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions|Embrace Emotions]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing/ar|التنفس]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing|Breathing]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping/ar|رسم خرائط الجسم الحسية]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping|Sensory Body Mapping]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns/ar|التعرف على الأنماط]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns|Recognize Patterns]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space/ar|التحرك عبر الفضاء]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space|Move Through Space]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight/ar|رؤية]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight|Sight]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness/ar|التغلب على الخجل]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness|Overcoming Shyness]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks/ar|خاطر]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks|Take Risks]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself/ar|ارقص لنفسك، وليس للآخرين]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself|Dance for Yourself, Not for Others]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus/ar|التركيز على الموسيقى]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus|Music Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves/ar|استعارة حركات الرقص]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves|Borrow Dance Moves]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection/ar|إعادة الاتصال]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection|Reconnection]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment/ar|تجربة]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment|Experiment]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/ar|تقنيات متقدمة]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques|Advanced Techniques]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse/ar|النبضة الأساسية]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse|Core Impulse]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer/ar|صحيفة ذا أوبزرفر]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer|The Observer]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance/ar|صدى القلب]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance|Heart Resonance]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/ar|نصائح]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips|Tips]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body/ar|درب جسمك]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body|Train Your Body]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind/ar|درب عقلك]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind|Train Your Mind]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects/ar|تأثيرات المادة]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects|Substance Effects]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort/ar|راحة]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort|Comfort]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette/ar|آداب ارتياد النوادي الليلية]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette|Clubbing Etiquette]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment/ar|شكر وتقدير]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment|Acknowledgment]]
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<div class="subpage-nav">
<div class="subpage-nav">
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|→ Start Reading]]
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/ar|→ ابدأ القراءة]]
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Latest revision as of 08:51, 15 February 2026

"طريق إلى الحرية الجسدية من خلال الحركة الواعية""

يُعد هذا الدليل جزءًا من InnerMotion، وهو برنامج رقص واعٍ ابتكره ميلوش غاتشانوفيتش. وهو يقدم طريقة منظمة لاستكشاف علاقتك بالحركة والعاطفة والتعبير عن الذات من خلال الجسد.

لا يتعلق الأمر بتعلم خطوات الرقص. بل يتعلق بتذكر كيفية التحرك بحرية وأصالة - كيفية الثقة بإيقاع جسمك الطبيعي وذكائه، وكيفية إعادة الاتصال بنفسك من خلال الموسيقى والعاطفة والإحساس.

صُمم هذا الدليل ليُقرأ بالتسلسل، لكن كل قسم منه مستقل بذاته. ستجد فيه تقنيات، وتأملات، وأدوات تجسيدية تُساعدك على ترسيخ وعيك، وإطلاق العنان لصفاء مشاعرك، والتحرك براحة وثقة أكبر.

سواء كنت مبتدئًا فضوليًا أو راقصًا متمرسًا، فإن هذا الكتاب يناسبك أينما كنت - ويدعوك للتعمق أكثر.

يمكنك قراءة الدليل كاملاً مجاناً عبر الإنترنت. إذا رغبتَ في دعم مشروع DanceResource.org، يمكنك شراء نسخة من خلال InnerMotion.dance. جميع العائدات تُخصص مباشرةً لدعم DanceResource.org، مما يُساعدنا على إبقاء المنصة مفتوحة ومستقلة ومتاحة للراقصين الواعين ومجتمعات الحركة حول العالم.

فهرس

→ ابدأ القراءة

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