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このガイドブックは、[[Conscious_Dance_Practices/InnerMotion/ja|Miloš Gačanović]]が考案したコンシャスなダンスプラクティス「[[Milos_Gacanovic/ja|ミロシュ・ガチャノヴィッチ]]」の一部です。動き、感情、そして身体を通じた自己表現との関係性を探求するための体系的な方法を提供します。
このガイドブックは、[[Conscious_Dance_Practices/InnerMotion/ja|Miloš Gačanović]]が考案したコンシャスなダンスプラクティス「[[Milos_Gacanovic/ja|ミロシュ・ガチャノヴィッチ]]」の一部です。動き、感情、そして身体を通じた自己表現との関係性を探求するための体系的な方法を提供します。


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InnerMotionはダンスのステップを学ぶことではありません。自由に、そしてありのままに動く方法を思い出すこと、つまり、体の自然なリズムと知性を信じること、そして音楽、感情、感覚を通して自分自身と再びつながる方法を学ぶことです。
InnerMotion is not about learning dance steps. It’s about remembering how to move freely and authentically — how to trust your body’s natural rhythm and intelligence, and how to reconnect with yourself through music, emotion, and sensation.
</div>


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このガイドブックは順番に読むことを想定していますが、各セクションはそれぞれ独立した内容も含まれています。意識を安定させ、感情の明晰さを引き出し、より楽に自信を持って行動するためのテクニック、内省を促すプロンプト、そして体現するためのツールが満載です。
The guidebook is meant to be read in sequence, but each section also stands on its own. You’ll find techniques, reflective prompts, and embodiment tools that help you ground your awareness, unlock emotional clarity, and move with greater ease and confidence.
</div>


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好奇心旺盛な初心者でも、熟練したダンサーでも、この本はあなたの現状に応え、より深いところまで導いてくれます。
Whether you’re a curious beginner or a seasoned dancer, this book meets you where you are — and invites you to go deeper.
</div>


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ガイド全文はオンラインで無料でお読みいただけます。DanceResource.orgプロジェクトを支援したい方は、[https://InnerMotion.dance InnerMotion.dance]からご購入いただけます。収益はすべてDanceResource.orgの維持に直接充てられ、世界中の意識の高いダンサーやムーブメントコミュニティがアクセスしやすい、オープンで独立したプラットフォームの維持に役立てられます。
You can read the entire guide online for free. If you'd like to support the DanceResource.org project, you can do so by purchasing a copy at [https://innermotion.dance innermotion.dance]. All proceeds go directly  toward sustaining DanceResource.org —helping us keep the platform open, independent, and accessible to conscious dancers and movement communities around the world.
</div>


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== インデックス ==
== Index ==
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/ja|→ 読み始める]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|Why I Wrote This Guidebook]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance/ja|コンシャスダンスとは何ですか?]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance|What Is Conscious Dance?]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn/ja|学ぶ内容]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn|What You Will Learn]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective/ja|客観的]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective|Objective]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision/ja|ビジョン]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision|Vision]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles/ja|コア原則]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles|Core Principles]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/ja|ダンスリソース]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources|Dance Resources]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment/ja|具現化]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment|Embodiment]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind/ja|心をクリアにする]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind|Clear the Mind]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus/ja|注意と集中]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus|Attention and Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions/ja|感情を受け入れる]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions|Embrace Emotions]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing/ja|呼吸]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing|Breathing]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping/ja|感覚ボディマッピング]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping|Sensory Body Mapping]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns/ja|パターンを認識する]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns|Recognize Patterns]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space/ja|空間を移動する]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space|Move Through Space]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight/ja|視力]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight|Sight]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness/ja|恥ずかしさを克服する]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness|Overcoming Shyness]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks/ja|リスクを取る]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks|Take Risks]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself/ja|他人のためではなく、自分のために踊る]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself|Dance for Yourself, Not for Others]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus/ja|音楽フォーカス]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus|Music Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves/ja|ダンスの動きを借りる]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves|Borrow Dance Moves]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection/ja|再接続]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection|Reconnection]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment/ja|実験]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment|Experiment]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/ja|高度なテクニック]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques|Advanced Techniques]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse/ja|コアインパルス]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse|Core Impulse]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer/ja|オブザーバー]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer|The Observer]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance/ja|ハートレゾナンス]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance|Heart Resonance]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/ja|ヒント]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips|Tips]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body/ja|体を鍛える]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body|Train Your Body]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind/ja|心を鍛える]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind|Train Your Mind]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects/ja|物質の影響]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects|Substance Effects]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort/ja|快適]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort|Comfort]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette/ja|クラブでのエチケット]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette|Clubbing Etiquette]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment/ja|了承]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment|Acknowledgment]]
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
<div class="subpage-nav">
<div class="subpage-nav">
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|→ Start Reading]]
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/ja|→ 読み始める]]
</div>
</div>
</div>

Latest revision as of 08:50, 15 February 2026

「マインドフルな動きを通して、具現化された自由への道」

このガイドブックは、Miloš Gačanovićが考案したコンシャスなダンスプラクティス「ミロシュ・ガチャノヴィッチ」の一部です。動き、感情、そして身体を通じた自己表現との関係性を探求するための体系的な方法を提供します。

InnerMotionはダンスのステップを学ぶことではありません。自由に、そしてありのままに動く方法を思い出すこと、つまり、体の自然なリズムと知性を信じること、そして音楽、感情、感覚を通して自分自身と再びつながる方法を学ぶことです。

このガイドブックは順番に読むことを想定していますが、各セクションはそれぞれ独立した内容も含まれています。意識を安定させ、感情の明晰さを引き出し、より楽に自信を持って行動するためのテクニック、内省を促すプロンプト、そして体現するためのツールが満載です。

好奇心旺盛な初心者でも、熟練したダンサーでも、この本はあなたの現状に応え、より深いところまで導いてくれます。

ガイド全文はオンラインで無料でお読みいただけます。DanceResource.orgプロジェクトを支援したい方は、InnerMotion.danceからご購入いただけます。収益はすべてDanceResource.orgの維持に直接充てられ、世界中の意識の高いダンサーやムーブメントコミュニティがアクセスしやすい、オープンで独立したプラットフォームの維持に役立てられます。

インデックス

→ 読み始める

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