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{{Translation_status|status=machine}}{{DISPLAYTITLE:InnerMotion - Priručnik za svjesni ples}}__NOTOC__[[File:InnerMotion - Priručnik - Naslovna stranica.jpg|border|right|frameless]]"Put do utjelovljene slobode kroz svjesno kretanje"
{{Translation_status|status=machine}}{{DISPLAYTITLE:InnerMotion - Priručnik za svjesni ples}}__NOTOC__[[File:InnerMotion - Priručnik - Naslovna stranica.jpg|border|right|frameless]]"Put do utjelovljene slobode kroz svjesno kretanje"


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Ovaj priručnik dio je [[Conscious_Dance_Practices/InnerMotion/hr|InnerMotion]] — svjesne plesne prakse koju je osnovao [[Milos_Gacanovic/hr|Miloš Gačanović]]. Nudi strukturiran način istraživanja vašeg odnosa s pokretom, emocijama i samoizražavanjem kroz tijelo.
This guidebook is part of [[Conscious_Dance_Practices/InnerMotion|InnerMotion]] — a conscious dance practice created by [[Milos_Gacanovic|Miloš Gačanović]]. It offers a structured way to explore your relationship with movement, emotion, and self-expression through the body.
</div>


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InnerMotion nije učenje plesnih koraka. Radi se o podsjećanju sebe kako se slobodno i autentično kretati, vjerovati prirodnom ritmu i inteligenciji vlastitog tijela te se ponovno povezati sa sobom kroz glazbu, emocije i tjelesne senzacije.
InnerMotion is not about learning dance steps. It’s about remembering how to move freely and authentically — how to trust your body’s natural rhythm and intelligence, and how to reconnect with yourself through music, emotion, and sensation.
</div>


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Priručnik je osmišljen tako da se čita redom, ali svaki je dio također i samostalan. U njemu ćete pronaći tehnike, refleksivne poticaje i alate za utjelovljenje koji će vam pomoći da produbite svoju svijest, razjasnite emocije i krećete se s većom lakoćom i samopouzdanjem.
The guidebook is meant to be read in sequence, but each section also stands on its own. You’ll find techniques, reflective prompts, and embodiment tools that help you ground your awareness, unlock emotional clarity, and move with greater ease and confidence.
</div>


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Bilo da ste znatiželjni početnik ili iskusni plesač, ova knjiga vas susreće tamo gdje jeste i poziva vas da zaronite dublje.
Whether you’re a curious beginner or a seasoned dancer, this book meets you where you are — and invites you to go deeper.
</div>


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Cijeli priručnik možete besplatno pročitati online. Ako želite podržati projekt DanceResource.org, to možete učiniti kupnjom primjerka na [https://InnerMotion.dance InnerMotion.dance]. Sav prihod ide izravno za održavanje DanceResource.org kako bi platforma ostala otvorena, neovisna i dostupna svjesnim plesačima i pokretnim zajednicama diljem svijeta.
You can read the entire guide online for free. If you'd like to support the DanceResource.org project, you can do so by purchasing a copy at [https://innermotion.dance innermotion.dance]. All proceeds go directly  toward sustaining DanceResource.org —helping us keep the platform open, independent, and accessible to conscious dancers and movement communities around the world.
</div>


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== Sadržaj ==
== Index ==
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/hr|→ Počni sa čitanjem]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|Why I Wrote This Guidebook]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance/hr|Šta je svesni ples?]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance|What Is Conscious Dance?]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn/hr|Šta ćete naučiti]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn|What You Will Learn]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective/hr|Cilj]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective|Objective]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision/hr|Vizija]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision|Vision]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles/hr|Osnovni principi]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles|Core Principles]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/hr|Plesni resursi]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources|Dance Resources]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment/hr|Utelovljenje]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment|Embodiment]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind/hr|Smirite misli]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind|Clear the Mind]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus/hr|Pažnja i fokus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus|Attention and Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions/hr|Prepustite se emocijama]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions|Embrace Emotions]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing/hr|Disanje]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing|Breathing]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping/hr|Senzorno mapiranje tela]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping|Sensory Body Mapping]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns/hr|Prepoznavanje obrazaca]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns|Recognize Patterns]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space/hr|Kreći se kroz prostor]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space|Move Through Space]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight/hr|Vid]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight|Sight]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness/hr|Prevazilaženje stidljivosti]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness|Overcoming Shyness]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks/hr|Rizikujte]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks|Take Risks]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself/hr|Pleši za sebe, ne za druge]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself|Dance for Yourself, Not for Others]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus/hr|Fokus na muziku]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus|Music Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves/hr|Pozajmi pokret]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves|Borrow Dance Moves]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection/hr|Rekonekcija]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection|Reconnection]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment/hr|Eksperimentiši]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment|Experiment]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/hr|Napredne tehnike]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques|Advanced Techniques]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse/hr|Impuls jezgra]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse|Core Impulse]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer/hr|Posmatrač]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer|The Observer]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance/hr|Rezonanca srca]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance|Heart Resonance]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/hr|Saveti]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips|Tips]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body/hr|Trenirajte svoje telo]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body|Train Your Body]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind/hr|Trenirajte svoj um]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind|Train Your Mind]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects/hr|Efekti supstanci]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects|Substance Effects]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort/hr|Udobnost]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort|Comfort]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette/hr|Klupski bonton]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette|Clubbing Etiquette]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment/hr|Zahvalnica]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment|Acknowledgment]]
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<div class="subpage-nav">
<div class="subpage-nav">
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|→ Start Reading]]
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/hr|→ Počni sa čitanjem]]
</div>
</div>
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Latest revision as of 13:43, 15 February 2026

"Put do utjelovljene slobode kroz svjesno kretanje"

Ovaj priručnik dio je InnerMotion — svjesne plesne prakse koju je osnovao Miloš Gačanović. Nudi strukturiran način istraživanja vašeg odnosa s pokretom, emocijama i samoizražavanjem kroz tijelo.

InnerMotion nije učenje plesnih koraka. Radi se o podsjećanju sebe kako se slobodno i autentično kretati, vjerovati prirodnom ritmu i inteligenciji vlastitog tijela te se ponovno povezati sa sobom kroz glazbu, emocije i tjelesne senzacije.

Priručnik je osmišljen tako da se čita redom, ali svaki je dio također i samostalan. U njemu ćete pronaći tehnike, refleksivne poticaje i alate za utjelovljenje koji će vam pomoći da produbite svoju svijest, razjasnite emocije i krećete se s većom lakoćom i samopouzdanjem.

Bilo da ste znatiželjni početnik ili iskusni plesač, ova knjiga vas susreće tamo gdje jeste i poziva vas da zaronite dublje.

Cijeli priručnik možete besplatno pročitati online. Ako želite podržati projekt DanceResource.org, to možete učiniti kupnjom primjerka na InnerMotion.dance. Sav prihod ide izravno za održavanje DanceResource.org kako bi platforma ostala otvorena, neovisna i dostupna svjesnim plesačima i pokretnim zajednicama diljem svijeta.

Sadržaj

→ Počni sa čitanjem

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