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Denne guidebog er en del af [[Conscious_Dance_Practices/InnerMotion/da|InnerMotion]] — en bevidst dansepraksis skabt af [[Milos_Gacanovic/da|Miloš Gačanović]]. Den tilbyder en struktureret måde at udforske dit forhold til bevægelse, følelser og selvudfoldelse gennem kroppen.
Denne guidebog er en del af [[Conscious_Dance_Practices/InnerMotion/da|InnerMotion]] — en bevidst dansepraksis skabt af [[Milos_Gacanovic/da|Miloš Gačanović]]. Den tilbyder en struktureret måde at udforske dit forhold til bevægelse, følelser og selvudfoldelse gennem kroppen.


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InnerMotion handler ikke om at lære dansetrin. Det handler om at huske, hvordan man bevæger sig frit og autentisk – hvordan man stoler på sin krops naturlige rytme og intelligens, og hvordan man genopretter forbindelsen til sig selv gennem musik, følelser og sansninger.
InnerMotion is not about learning dance steps. It’s about remembering how to move freely and authentically — how to trust your body’s natural rhythm and intelligence, and how to reconnect with yourself through music, emotion, and sensation.
</div>


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Guidebogen er beregnet til at blive læst i rækkefølge, men hvert afsnit står også alene. Du finder teknikker, reflekterende prompts og værktøjer til kropsliggørelse, der hjælper dig med at forankre din bevidsthed, frigøre følelsesmæssig klarhed og bevæge dig med større lethed og selvtillid.
The guidebook is meant to be read in sequence, but each section also stands on its own. You’ll find techniques, reflective prompts, and embodiment tools that help you ground your awareness, unlock emotional clarity, and move with greater ease and confidence.
</div>


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Uanset om du er en nysgerrig begynder eller en erfaren danser, møder denne bog dig der, hvor du er – og inviterer dig til at gå dybere.
Whether you’re a curious beginner or a seasoned dancer, this book meets you where you are — and invites you to go deeper.
</div>


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Du kan læse hele guiden online gratis. Hvis du gerne vil støtte DanceResource.org-projektet, kan du gøre det ved at købe et eksemplar på [https://InnerMotion.dance InnerMotion.dance]. Alle overskud går direkte til at opretholde DanceResource.org – hvilket hjælper os med at holde platformen åben, uafhængig og tilgængelig for bevidste dansere og bevægelsesfællesskaber over hele verden.
You can read the entire guide online for free. If you'd like to support the DanceResource.org project, you can do so by purchasing a copy at [https://innermotion.dance innermotion.dance]. All proceeds go directly  toward sustaining DanceResource.org —helping us keep the platform open, independent, and accessible to conscious dancers and movement communities around the world.
</div>


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== Indeks ==
== Index ==
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/da|→ Start med at læse]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|Why I Wrote This Guidebook]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance/da|Hvad er bevidst dans?]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance|What Is Conscious Dance?]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn/da|Hvad du vil lære]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn|What You Will Learn]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective/da|Objektiv]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective|Objective]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision/da|Vision]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision|Vision]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles/da|Kerneprincipper]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles|Core Principles]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/da|Danseressourcer]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources|Dance Resources]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment/da|Udførelsesform]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment|Embodiment]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind/da|Ryd sindet]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind|Clear the Mind]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus/da|Opmærksomhed og fokus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus|Attention and Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions/da|Omfavn følelser]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions|Embrace Emotions]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing/da|Vejrtrækning]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing|Breathing]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping/da|Sensorisk kropskortlægning]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping|Sensory Body Mapping]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns/da|Genkend mønstre]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns|Recognize Patterns]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space/da|Bevæg dig gennem rummet]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space|Move Through Space]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight/da|Syn]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight|Sight]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness/da|At overvinde generthed]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness|Overcoming Shyness]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks/da|Tag risici]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks|Take Risks]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself/da|Dans for dig selv, ikke for andre]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself|Dance for Yourself, Not for Others]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus/da|Musikfokus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus|Music Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves/da|Lån dansetrin]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves|Borrow Dance Moves]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection/da|Genopkobling]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection|Reconnection]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment/da|Eksperiment]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment|Experiment]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/da|Avancerede teknikker]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques|Advanced Techniques]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse/da|Kerneimpuls]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse|Core Impulse]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer/da|Observatøren]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer|The Observer]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance/da|Hjerteresonans]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance|Heart Resonance]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/da|Tips]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips|Tips]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body/da|Træn din krop]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body|Train Your Body]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind/da|Træn dit sind]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind|Train Your Mind]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects/da|Stoffets virkninger]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects|Substance Effects]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort/da|Komfort]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort|Comfort]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette/da|Etikette i klubben]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette|Clubbing Etiquette]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment/da|Anerkendelse]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment|Acknowledgment]]
</div>


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<div class="subpage-nav">
<div class="subpage-nav">
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|→ Start Reading]]
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/da|→ Start med at læse]]
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</div>
</div>

Latest revision as of 08:49, 15 February 2026

"En vej til kropsliggjort frihed gennem mindful bevægelse"

Denne guidebog er en del af InnerMotion — en bevidst dansepraksis skabt af Miloš Gačanović. Den tilbyder en struktureret måde at udforske dit forhold til bevægelse, følelser og selvudfoldelse gennem kroppen.

InnerMotion handler ikke om at lære dansetrin. Det handler om at huske, hvordan man bevæger sig frit og autentisk – hvordan man stoler på sin krops naturlige rytme og intelligens, og hvordan man genopretter forbindelsen til sig selv gennem musik, følelser og sansninger.

Guidebogen er beregnet til at blive læst i rækkefølge, men hvert afsnit står også alene. Du finder teknikker, reflekterende prompts og værktøjer til kropsliggørelse, der hjælper dig med at forankre din bevidsthed, frigøre følelsesmæssig klarhed og bevæge dig med større lethed og selvtillid.

Uanset om du er en nysgerrig begynder eller en erfaren danser, møder denne bog dig der, hvor du er – og inviterer dig til at gå dybere.

Du kan læse hele guiden online gratis. Hvis du gerne vil støtte DanceResource.org-projektet, kan du gøre det ved at købe et eksemplar på InnerMotion.dance. Alle overskud går direkte til at opretholde DanceResource.org – hvilket hjælper os med at holde platformen åben, uafhængig og tilgængelig for bevidste dansere og bevægelsesfællesskaber over hele verden.

Indeks

→ Start med at læse

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