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[[File:Danceresource.org_logo.png|center|400px|link=]]
[[File:Danceresource.org_logo.png|center|400px|link=]]


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     <h2 class="dr-hero-title">Inhlangano esixhumanisa kabusha nokuphila</h2>
<h2 class="dr-hero-title">Movement that reconnects us to life</h2>
<div class="dr-hero-subtitle">Isekelwe kwisayensi, ukubambisana, kanye nokuhlangenwe nakho okuphilayo.</div>
    <div class="dr-hero-subtitle">Grounded in science, collaboration, and lived experience.</div>
</div>


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     <p class="dr-hero-lead">
<p class="dr-hero-lead">
''Ngokunyakaza, sihlakulela ukuba khona, ukuqwashisa ngokomzwelo, kanye nokuxhumana.'' Sakha ulwazi oluvulekile kanye nengqalasizinda eyabiwe ukuze senze le mikhuba ifinyeleleke kalula, ithembeke, futhi iphile.
      ''Through movement, we cultivate presence, emotional awareness, and connection.'' We build open knowledge and shared infrastructure to make these practices accessible, credible, and alive.
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    </p>
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     <p class="dr-hero-links">
<p class="dr-hero-links">
Ukuze ufunde ukuthi simelelani, funda i-[[Core Values/zu|Amanani Ayinhloko]] yethu, bese uhlola umbono osishukumisayo ku-[[Manifesto/zu|I-Manifesto]].
      To learn what we stand for, read our [[Core Values]], and explore the vision that moves us in the [[Manifesto]].
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    </p>
  </div>
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Uma ulapha ukuzohlola, ukufaka isandla, noma ukuxhumana, lena indawo enhle ongaqala kuyo.
Uma ulapha ukuzohlola, ukufaka isandla, noma ukuxhumana, lena indawo enhle ongaqala kuyo.


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* '''Qala ukuhlola''': Funda i-[[Introduction to Conscious Dance/zu|Isingeniso Somdanso Oqondayo]] ukuze uqonde izisekelo zalo mkhuba.
* '''Start exploring''': Read the [[Introduction to Conscious Dance]] to understand the foundations of the practice.
* '''Nikela ngolwazi''': Funda ukuthi ungayisebenzisa kanjani i-[[How to Contribute to the Wiki/zu|Ikhasi lokunikela]] futhi usize ekukhuliseni umthombo owabiwe.
* '''Contribute knowledge''': Learn how to [[How to Contribute to the Wiki|add or edit content]] and help grow the shared resource.
* '''Xhumana nabanye''': Bamba iqhaza ku-[[Community and Global Collaboration/zu|Ukubambisana Komphakathi Nomhlaba Wonke]] yethu.
* '''Connect with others''': Take part in our [[Community and Global Collaboration|forums, discussions, and events]].
</div>


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I-DanceResource iwumsebenzi wokubambisana. Wonke umuntu wamukelekile—kungakhathaliseki isizinda, umkhuba, noma izinga lolwazi.
DanceResource is a collaborative project. Everyone is welcome—regardless of background, practice, or level of experience.
</div>


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<span id="Explore_the_Knowledge_Base"></span>
== Explore the Knowledge Base ==
== Hlola Isisekelo Solwazi ==
</div>


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==== [[Introduction to Conscious Dance/zu|Isingeniso Somdanso Oqondayo]] ====
==== [[Introduction to Conscious Dance]] ====
Qonda izisekelo zomkhuba:
Understand the foundations of the practice:
* Kuyini iConscious Dance?
* What is Conscious Dance?
* Kungani kubalulekile
* Why it matters
* Izimiso, ukufinyeleleka, amafomethi, kanye nemibuzo evamile
* Principles, accessibility, formats, and common questions
</div>


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==== [[Core Methods and Techniques/zu|Izindlela Eziyinhloko Namasu]] ====
==== [[Core Methods and Techniques]] ====
Ngena ngaphakathi ekusebenzeni kokuhlola okusekelwe ekunyakazeni:
Dive into the inner workings of movement-based exploration:
* Ukubonakaliswa, ukuqaphela, imizwa, isigqi, ubuciko, nokuningi
* Embodiment, mindfulness, emotion, rhythm, creativity, and more
</div>


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==== [[Scientific Research and Evidence/zu|Ucwaningo Lwesayensi Nobufakazi]] ====
==== [[Scientific Research and Evidence]] ====
Hlola ukuqonda kwezemfundo, kwesayensi yezinzwa, kanye nokwelapha okusekela umdanso oqondayo
Explore academic, neuroscientific, and therapeutic insights supporting conscious dance
</div>


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==== [[Curated Resource Library/zu|Umtapo Wezinsiza Ezikhethiwe]] ====
==== [[Curated Resource Library]] ====
Dlulisa amehlo ezincwadini, ezihlokweni, ezokuxhumana, ezifundweni, kanye namathuluzi okusiza
Browse books, articles, media, courses, and facilitator toolkits
</div>


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==== [[Benefits of Conscious Dance/zu|Izinzuzo Zomdanso Oqondayo]] ====
==== [[Benefits of Conscious Dance]] ====
Thola ukuthi ukunyakaza kuguqula kanjani inhlalakahle yomzimba, yemizwa, yezenhlalo kanye neyokomoya
Discover how movement transforms physical, emotional, social, and spiritual wellbeing
</div>


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==== [[Historical and Cultural Context/zu|Umongo Womlando Namasiko]] ====
==== [[Historical and Cultural Context]] ====
Landelela izimpande zomdanso oqondayo—kusukela emasikweni asendulo kuya emikhubeni yesimanje
Trace the roots of conscious dance—from ancient ritual to contemporary practices
</div>


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==== [[Conscious Dance Practices/zu|Imikhuba Yokudansa Esekelwe Ekuqondeni]] ====
==== [[Conscious Dance Practices|Established Conscious Dance Practices]] ====
Hlola amasiko afana ne-5Rhythms, Open Floor, Contact Improvisation, nokuningi
Explore traditions like 5Rhythms, Open Floor, Contact Improvisation, and more
</div>


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==== [[Community and Global Collaboration/zu|Ukubambisana Komphakathi Nomhlaba Wonke]] ====
==== [[Community and Global Collaboration|Community and Global Collaboration]] ====
Joyina inhlangano yomhlaba wonke yabadansi, abagqugquzeli, othisha, kanye nabalingani
Join a global movement of dancers, facilitators, educators, and allies
</div>


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==== [[Future Directions and Vision/zu|Iziqondiso Nemibono Yesikhathi Esizayo]] ====
==== [[Future Directions and Vision|Future Directions and Vision]] ====
Umdanso oqondayo kanye nekusasa lempilo, imfundo, kanye nokuchuma kweqembu
Conscious dance and the future of health, education, and collective flourishing
</div>


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==== [[Appendices/zu|Izithasiselo]] ====
==== [[Appendices]] ====
Thola uhlu lwamagama, imibuzo evame ukubuzwa, uhlu lwezinkomba, kanye nesiqondiso sendlela yokuzibandakanya
Find the glossary, full FAQ, reference lists, and guidance on how to get involved
</div>


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== Sekela ukunyakaza ==
== Support the Movement ==
[[File:InnerMotion - The Guide - Cover.jpg|border|right|frameless|200x200px]]Uma usekela i-DanceResource.org, usiza ukugcina iminyango ivulekile kubo bonke abafuna inkululeko nokuxhumana ngokunyakaza.
[[File:InnerMotion - The Guide - Cover.jpg|border|right|frameless|200x200px]]When you support DanceResource.org, you help keep the doors open for everyone seeking freedom and connection through movement.
</div>


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''InnerMotion – Incwadi Yomhlahlandlela'' iyincwadi ebhalwe ngumsunguli weDance Resource u[[Milos Gacanovic/zu|UMiloš Gačanović]]. Itholakala mahhala ku-[[Conscious Dance Practices/InnerMotion/The Guidebook/zu|funda ku-inthanethi]], okubonisa ukuzibophezela kwethu olwazini oluvulekile kanye nokufinyelela emphakathini.
''InnerMotion – The Guidebook'' is a book written by Dance Resource founder [[Milos Gacanovic|Miloš Gačanović]]. It is freely available to [[Conscious Dance Practices/InnerMotion/The Guidebook|read online]], reflecting our commitment to open knowledge and community access.
</div>


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Uma lo mhlahlandlela ukhuthaza noma ukusekela, ukuthenga ikhophi kuyindlela enenjongo yokusiza ekusekeleni nasekukhuliseni i-DanceResource.org. Yonke iminikelo ikhulisa ngqo umgomo wethu—ukwenza izinsiza zomdanso eziqondayo zitholakale kubo bonke, nokusiza umphakathi wethu womhlaba wonke ukuthi uchume.
If this guide inspires or supports you, purchasing a copy is a meaningful way to help sustain and grow DanceResource.org. Every contribution directly nurtures our mission—making conscious dance resources accessible to all, and helping our global community thrive.
</div>


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[https://InnerMotion.dance Funda kabanzi mayelana ne-InnerMotion]
[https://innermotion.dance Learn more about InnerMotion]
</div>


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Ukuze uhlole ezinye izindlela ongasiza ngazo noma ongafaka isandla, vakashela i-[[How to Contribute to the Wiki/zu|Ikhasi lokunikela]] yethu.
To explore more ways you can support or contribute, visit our [[How to Contribute to the Wiki|Contribute page]].
 
</div>
== Izihloko Ezivelele ==
* [[Why We Dance/zu|Kungani Sidansa]]: Kungani ukunyakaza kubaluleke kakhulu manje kunanini ngaphambili
* [[Core_Methods_and_Techniques/Embodiment_and_Somatic_Awareness/zu|Ukuqwashisa Ngokwakheka Nokuqwashisa Ngengqondo]]: Ukudansa kuqala ngokubuyela ekhaya emzimbeni wakho
* [[Core_Methods_and_Techniques/Mindfulness_and_Moving_Meditation/zu|Ukucabanga Nokuzindla Okushukumisayo]]: Ukuba khona kuzo zonke izinyathelo, ukuphefumula, kanye nokuma kancane
* [[Core_Methods_and_Techniques/Emotional_Integration/zu|Ukuhlanganiswa Kwemizwa]]: Thuthukisa imizwa yakho. Ungazizwa nje kuphela.
* [[Core_Methods_and_Techniques/Intention_and_Ritual/zu|Inhloso kanye Nesiko]]: Ukunyakaza kuba umcimbi ngezenzo ezilula zokunakekela


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== <span id="support-and-contribution">Ukusekela Nokunikela</span> ==
== Featured Articles ==
Imithombo Yomdanso inamandla angu-100% emphakathini. Uma umsebenzi wethu ukusekela, cabanga ngalokhu:
* [[Why We Dance]]: Why movement matters now more than ever
* [[Core_Methods_and_Techniques/Embodiment_and_Somatic_Awareness|Embodiment and Somatic Awareness]]: Dance starts with coming home to your body
* [[Core_Methods_and_Techniques/Mindfulness_and_Moving_Meditation|Mindfulness and Moving Meditation]]: Presence in every step, breath, and pause
* [[Core_Methods_and_Techniques/Emotional_Integration|Emotional Integration]]: Move your feelings. Don’t just feel them.
* [[Core_Methods_and_Techniques/Intention_and_Ritual|Intention and Ritual]]: Movement becomes ceremony through simple acts of care
</div>


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* Ukuvakashela i-[[How to Contribute to the Wiki/zu|Ikhasi lokunikela]] yethu
== <span id="support-and-contribution">Support & Contribution</span> ==
* Ukwenza umnikelo → QAPHELA: ''(Uhlelo lomnikelo luyeza maduze – sibhalisa njengenhlangano engenzi nzuzo ukuqinisekisa ukucaca kanye nokuziphendulela)''
Dance Resource is 100% community-powered. If our work supports you, consider:
* Ukuthenga [https://InnerMotion.dance ''InnerMotion – Incwadi Yomhlahlandlela''] ukusiza ukusekela ipulatifomu
</div>
* Ukunikela ngesikhathi, ulwazi, noma ukwesekwa kobuchwepheshe
* Ukwabelana ngale phrojekthi nomphakathi wakho


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== Hlala Uxhumekile ==
* Visiting our [[How to Contribute to the Wiki|Contribute page]]
* [https://www.danceresource.org/join Joyina uhlu lwethu lokuposa]
* Making a donation → NOTE: ''(Donation system coming soon – we’re registering as a nonprofit to ensure transparency and accountability)''
* [https://www.instagram.com/danceresource.global/ Iphrofayela ye-Instagram]
* Purchasing [https://innermotion.dance ''InnerMotion – The Guidebook''] to help sustain the platform
* [https://www.danceresource.org Ingosi Yomphakathi]
* Contributing time, knowledge, or tech support
* Sharing this project with your community
== Stay Connected ==
* [https://www.danceresource.org/join Join our mailing list]
* [https://www.instagram.com/danceresource.global/ Instagram Profile]
* [https://www.danceresource.org Community Portal]
</div>


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<span id="About_This_Project"></span>
== About This Project ==
== Mayelana Nale phrojekthi ==
</div>


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Ukuze uthole umbono oningiliziwe ngomsebenzi wethu, imephu yendlela, kanye nesakhiwo, bheka:[https://www.danceresource.org/assets/DanceResource.org%20-%20Project%20Documentation.pdf Imibhalo Yephrojekthi (PDF)] noma i-[[Project Supporters/zu|Hlangana nabantu abasekela uMthombo Womdanso]].
For a detailed overview of our mission, roadmap, and structure, see:
[https://www.danceresource.org/assets/DanceResource.org%20-%20Project%20Documentation.pdf Project Documentation (PDF)] or [[Project Supporters|meet the people behind Dance Resource]].
</div>

Latest revision as of 15:42, 15 February 2026

Inhlangano esixhumanisa kabusha nokuphila

Isekelwe kwisayensi, ukubambisana, kanye nokuhlangenwe nakho okuphilayo.

Ngokunyakaza, sihlakulela ukuba khona, ukuqwashisa ngokomzwelo, kanye nokuxhumana. Sakha ulwazi oluvulekile kanye nengqalasizinda eyabiwe ukuze senze le mikhuba ifinyeleleke kalula, ithembeke, futhi iphile.

Ukuze ufunde ukuthi simelelani, funda i-Amanani Ayinhloko yethu, bese uhlola umbono osishukumisayo ku-I-Manifesto.

Umhlahlandlela Wokuqala Osheshayo

Uma ulapha ukuzohlola, ukufaka isandla, noma ukuxhumana, lena indawo enhle ongaqala kuyo.

I-DanceResource iwumsebenzi wokubambisana. Wonke umuntu wamukelekile—kungakhathaliseki isizinda, umkhuba, noma izinga lolwazi.

Hlola Isisekelo Solwazi

Isingeniso Somdanso Oqondayo

Qonda izisekelo zomkhuba:

  • Kuyini iConscious Dance?
  • Kungani kubalulekile
  • Izimiso, ukufinyeleleka, amafomethi, kanye nemibuzo evamile

Izindlela Eziyinhloko Namasu

Ngena ngaphakathi ekusebenzeni kokuhlola okusekelwe ekunyakazeni:

  • Ukubonakaliswa, ukuqaphela, imizwa, isigqi, ubuciko, nokuningi

Ucwaningo Lwesayensi Nobufakazi

Hlola ukuqonda kwezemfundo, kwesayensi yezinzwa, kanye nokwelapha okusekela umdanso oqondayo

Umtapo Wezinsiza Ezikhethiwe

Dlulisa amehlo ezincwadini, ezihlokweni, ezokuxhumana, ezifundweni, kanye namathuluzi okusiza

Izinzuzo Zomdanso Oqondayo

Thola ukuthi ukunyakaza kuguqula kanjani inhlalakahle yomzimba, yemizwa, yezenhlalo kanye neyokomoya

Umongo Womlando Namasiko

Landelela izimpande zomdanso oqondayo—kusukela emasikweni asendulo kuya emikhubeni yesimanje

Imikhuba Yokudansa Esekelwe Ekuqondeni

Hlola amasiko afana ne-5Rhythms, Open Floor, Contact Improvisation, nokuningi

Ukubambisana Komphakathi Nomhlaba Wonke

Joyina inhlangano yomhlaba wonke yabadansi, abagqugquzeli, othisha, kanye nabalingani

Iziqondiso Nemibono Yesikhathi Esizayo

Umdanso oqondayo kanye nekusasa lempilo, imfundo, kanye nokuchuma kweqembu

Izithasiselo

Thola uhlu lwamagama, imibuzo evame ukubuzwa, uhlu lwezinkomba, kanye nesiqondiso sendlela yokuzibandakanya

Sekela ukunyakaza

Uma usekela i-DanceResource.org, usiza ukugcina iminyango ivulekile kubo bonke abafuna inkululeko nokuxhumana ngokunyakaza.

InnerMotion – Incwadi Yomhlahlandlela iyincwadi ebhalwe ngumsunguli weDance Resource uUMiloš Gačanović. Itholakala mahhala ku-funda ku-inthanethi, okubonisa ukuzibophezela kwethu olwazini oluvulekile kanye nokufinyelela emphakathini.

Uma lo mhlahlandlela ukhuthaza noma ukusekela, ukuthenga ikhophi kuyindlela enenjongo yokusiza ekusekeleni nasekukhuliseni i-DanceResource.org. Yonke iminikelo ikhulisa ngqo umgomo wethu—ukwenza izinsiza zomdanso eziqondayo zitholakale kubo bonke, nokusiza umphakathi wethu womhlaba wonke ukuthi uchume.

Funda kabanzi mayelana ne-InnerMotion

Ukuze uhlole ezinye izindlela ongasiza ngazo noma ongafaka isandla, vakashela i-Ikhasi lokunikela yethu.

Izihloko Ezivelele

Ukusekela Nokunikela

Imithombo Yomdanso inamandla angu-100% emphakathini. Uma umsebenzi wethu ukusekela, cabanga ngalokhu:

  • Ukuvakashela i-Ikhasi lokunikela yethu
  • Ukwenza umnikelo → QAPHELA: (Uhlelo lomnikelo luyeza maduze – sibhalisa njengenhlangano engenzi nzuzo ukuqinisekisa ukucaca kanye nokuziphendulela)
  • Ukuthenga InnerMotion – Incwadi Yomhlahlandlela ukusiza ukusekela ipulatifomu
  • Ukunikela ngesikhathi, ulwazi, noma ukwesekwa kobuchwepheshe
  • Ukwabelana ngale phrojekthi nomphakathi wakho

Hlala Uxhumekile

Mayelana Nale phrojekthi

Ukuze uthole umbono oningiliziwe ngomsebenzi wethu, imephu yendlela, kanye nesakhiwo, bheka:Imibhalo Yephrojekthi (PDF) noma i-Hlangana nabantu abasekela uMthombo Womdanso.

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