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Umdanso oqondayo kanye nekusasa lempilo, imfundo, kanye nokuchuma kweqembu
Umdanso oqondayo kanye nekusasa lempilo, imfundo, kanye nokuchuma kweqembu


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==== [[Appendices/zu|Izithasiselo]] ====
==== [[Appendices]] ====
Thola uhlu lwamagama, imibuzo evame ukubuzwa, uhlu lwezinkomba, kanye nesiqondiso sendlela yokuzibandakanya
Find the glossary, full FAQ, reference lists, and guidance on how to get involved
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== Sekela ukunyakaza ==
== Support the Movement ==
[[File:InnerMotion - The Guide - Cover.jpg|border|right|frameless|200x200px]]Uma usekela i-DanceResource.org, usiza ukugcina iminyango ivulekile kubo bonke abafuna inkululeko nokuxhumana ngokunyakaza.
[[File:InnerMotion - The Guide - Cover.jpg|border|right|frameless|200x200px]]When you support DanceResource.org, you help keep the doors open for everyone seeking freedom and connection through movement.
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''InnerMotion – Incwadi Yomhlahlandlela'' iyincwadi ebhalwe ngumsunguli weDance Resource u[[Milos Gacanovic/zu|UMiloš Gačanović]]. Itholakala mahhala ku-[[Conscious Dance Practices/InnerMotion/The Guidebook/zu|funda ku-inthanethi]], okubonisa ukuzibophezela kwethu olwazini oluvulekile kanye nokufinyelela emphakathini.
''InnerMotion – The Guidebook'' is a book written by Dance Resource founder [[Milos Gacanovic|Miloš Gačanović]]. It is freely available to [[Conscious Dance Practices/InnerMotion/The Guidebook|read online]], reflecting our commitment to open knowledge and community access.
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Uma lo mhlahlandlela ukhuthaza noma ukusekela, ukuthenga ikhophi kuyindlela enenjongo yokusiza ekusekeleni nasekukhuliseni i-DanceResource.org. Yonke iminikelo ikhulisa ngqo umgomo wethu—ukwenza izinsiza zomdanso eziqondayo zitholakale kubo bonke, nokusiza umphakathi wethu womhlaba wonke ukuthi uchume.
If this guide inspires or supports you, purchasing a copy is a meaningful way to help sustain and grow DanceResource.org. Every contribution directly nurtures our mission—making conscious dance resources accessible to all, and helping our global community thrive.
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Revision as of 15:42, 15 February 2026

Movement that reconnects us to life

Grounded in science, collaboration, and lived experience.

Through movement, we cultivate presence, emotional awareness, and connection. We build open knowledge and shared infrastructure to make these practices accessible, credible, and alive.

To learn what we stand for, read our Core Values, and explore the vision that moves us in the Manifesto.

Umhlahlandlela Wokuqala Osheshayo

Uma ulapha ukuzohlola, ukufaka isandla, noma ukuxhumana, lena indawo enhle ongaqala kuyo.

I-DanceResource iwumsebenzi wokubambisana. Wonke umuntu wamukelekile—kungakhathaliseki isizinda, umkhuba, noma izinga lolwazi.

Hlola Isisekelo Solwazi

Isingeniso Somdanso Oqondayo

Qonda izisekelo zomkhuba:

  • Kuyini iConscious Dance?
  • Kungani kubalulekile
  • Izimiso, ukufinyeleleka, amafomethi, kanye nemibuzo evamile

Izindlela Eziyinhloko Namasu

Ngena ngaphakathi ekusebenzeni kokuhlola okusekelwe ekunyakazeni:

  • Ukubonakaliswa, ukuqaphela, imizwa, isigqi, ubuciko, nokuningi

Ucwaningo Lwesayensi Nobufakazi

Hlola ukuqonda kwezemfundo, kwesayensi yezinzwa, kanye nokwelapha okusekela umdanso oqondayo

Umtapo Wezinsiza Ezikhethiwe

Dlulisa amehlo ezincwadini, ezihlokweni, ezokuxhumana, ezifundweni, kanye namathuluzi okusiza

Izinzuzo Zomdanso Oqondayo

Thola ukuthi ukunyakaza kuguqula kanjani inhlalakahle yomzimba, yemizwa, yezenhlalo kanye neyokomoya

Umongo Womlando Namasiko

Landelela izimpande zomdanso oqondayo—kusukela emasikweni asendulo kuya emikhubeni yesimanje

Imikhuba Yokudansa Esekelwe Ekuqondeni

Hlola amasiko afana ne-5Rhythms, Open Floor, Contact Improvisation, nokuningi

Ukubambisana Komphakathi Nomhlaba Wonke

Joyina inhlangano yomhlaba wonke yabadansi, abagqugquzeli, othisha, kanye nabalingani

Iziqondiso Nemibono Yesikhathi Esizayo

Umdanso oqondayo kanye nekusasa lempilo, imfundo, kanye nokuchuma kweqembu

Izithasiselo

Thola uhlu lwamagama, imibuzo evame ukubuzwa, uhlu lwezinkomba, kanye nesiqondiso sendlela yokuzibandakanya

Sekela ukunyakaza

Uma usekela i-DanceResource.org, usiza ukugcina iminyango ivulekile kubo bonke abafuna inkululeko nokuxhumana ngokunyakaza.

InnerMotion – Incwadi Yomhlahlandlela iyincwadi ebhalwe ngumsunguli weDance Resource uUMiloš Gačanović. Itholakala mahhala ku-funda ku-inthanethi, okubonisa ukuzibophezela kwethu olwazini oluvulekile kanye nokufinyelela emphakathini.

Uma lo mhlahlandlela ukhuthaza noma ukusekela, ukuthenga ikhophi kuyindlela enenjongo yokusiza ekusekeleni nasekukhuliseni i-DanceResource.org. Yonke iminikelo ikhulisa ngqo umgomo wethu—ukwenza izinsiza zomdanso eziqondayo zitholakale kubo bonke, nokusiza umphakathi wethu womhlaba wonke ukuthi uchume.

Learn more about InnerMotion

To explore more ways you can support or contribute, visit our Contribute page.

Featured Articles

Support & Contribution

Dance Resource is 100% community-powered. If our work supports you, consider:

  • Visiting our Contribute page
  • Making a donation → NOTE: (Donation system coming soon – we’re registering as a nonprofit to ensure transparency and accountability)
  • Purchasing InnerMotion – The Guidebook to help sustain the platform
  • Contributing time, knowledge, or tech support
  • Sharing this project with your community

Stay Connected

About This Project

For a detailed overview of our mission, roadmap, and structure, see: Project Documentation (PDF) or meet the people behind Dance Resource.

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